Thursday, April 18, 2024
ADVT 
Main

4 Beans Curry with Punjabi Tadka

Sadhna Grover, 08 Apr, 2016 11:18 AM
  • 4 Beans Curry with Punjabi Tadka

Ingredients

• 100 g red kidney beans

• 100 g black eyed beans

• 100 g white chick peas (cholle/channa)

• 100 g white soya beans or broad beans

For Tadka (Tempering):

• 200 g onion

• 200 g tomatoes

• 4-5 green chillies (optional)

• 2 tsps ginger-garlic paste.

• 2 tbsps tomato puree

• 4 tbsps oil or ghee

• Salt and chilli powder to     taste

• 1 tsp coriander powder

• 1 tsp cumin seeds

• 1 tsp garam masala

• Green coriander for garnishing

 

Preparation

• Rinse, wash and soak red kidney beans, white chick peas, and soya beans separately in different bowls for seven to eight hours or overnight.

• Rinse the black eyed beans three to four times in water. Pressure cook them together with the soaked soya beans and white chick peas and little salt, and cook for about five to eight minutes after the whistle.

• Now boil the red kidney beans with some salt for five to eight minutes in the pressure cooker after the whistle.

• Finely chop the onions, tomatoes and green chillies.

For Tadka (Tempering):

• Heat oil in a fry pan and add cumin seeds and let them change colour, then add onions, ginger-garlic paste, and green chillies, and sauté till light brown.

• Now add chopped tomatoes, salt, red pepper, green chillies and coriander powder, when tomatoes are done, add tomato puree with half a cup of water. Mix well and let it boil.

• Combine all the beans in one sauce pan, add this mixture of tadka in beans, mix well and let it boil for five more minutes. Now add garam masala and garnish with green coriander.

• Serve hot with roti, naan, dinner bun or rice.

Pic: madhumadhavan.com

MORE Main ARTICLES

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson
I cook with fresh as well as dried figs. There’s a more intense sweetness to dried figs, and this sweetness combines with aromatic spices to perfectly complement beef. Serves 4…

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna
A healthy, Asian-inspired recipe, the great flavour of the wild salmon is enhanced by a delicious mixture of sesame seed-ginger. Salmon is moist and light, melts in your mouth

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna

Sarson ka Saag Recipe by Chef Tarla Dala

Sarson ka Saag Recipe by Chef Tarla Dala
A famous, indigenous recipe from North India that makes the ideal match for makai ki roti!  To decrease the bitter flavour of mustard greens, cook them in boiling water for a minute before sautéing.

Sarson ka Saag Recipe by Chef Tarla Dala

'Gluten Free' Makai Methi Roti by Chef Tarla Dala

'Gluten Free' Makai Methi Roti by Chef Tarla Dala
The methi used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. A bowl of thick curds is all that is required along with these roti to make a satisfying breakfast or a quick meal. 

'Gluten Free' Makai Methi Roti by Chef Tarla Dala

That’s Amore!

That’s Amore!
As thoughts turn to the fall season, many individuals begin to crave hearty dishes and Paesano’s in Steveston offers a wide array of scrumptious Italian dishes to satisfy the palate.…

That’s Amore!

Upma

Upma
Breakfast: The South Asian Way, learn a simple easy Upma recipe. INGREDIENTS 1 tbsp vegetable oil 1/2 tsp mustard seeds 8 curry leaves 1/2 tsp channa dal 3 tbsp chopped onions 1/2 green chilli, finely sliced 1 carrot…

Upma