Monday, December 8, 2025
ADVT 
Main

Roasted Manchurian Cauliflower

By Chef Suvir Saran Darpan, 04 Mar, 2025 09:23 PM
  • Roasted Manchurian Cauliflower

Recipes from Chef Suvir Saran’s Masala Farm

Serves 8

From day one at my restaurant in New York City, Manchurian Cauliflower has been a huge success. It’s sweet and spicy, tender and satiny, and looks as sultry and seductive as a cauliflower could ever hope to become. In the restaurant, we fry the cauliflower, toss it with the sauce, and finish it in the oven. Here I’ve simplified and lightened the recipe by roasting the cauliflower and tossing it with sauce midway through baking. Healthier, easier and more accessible, you could make a double batch of this recipe and still never have leftovers!

Ingredients

3 tbsps neutral-flavoured oil (like canola or grapeseed)
3 green cardamom pods
3 dried red chillies (optional)
1 tbsp coriander seeds
1 tsp cumin seeds
1/2 tsp whole peppercorns
2 1/2- to 3-lb/1.2- to 1.4-kg head cauliflower, cored and broken into medium florets
1 tsp kosher salt

For the sauce

2 tbsps neutral-flavoured oil (like canola or grapeseed)
1/2 tsp freshly ground black peppercorns
8 garlic cloves, finely chopped
1 1/2 cups/360 ml ketchup/tomato sauce
1/2 tsp cayenne pepper
1/4 tsp kosher salt
 

Preparation

Preheat your oven to 425°F/220°C/gas 7. Grease a 9-by-11-inch/23-by-27-cm baking dish with one and a half tablespoon of the oil and set aside.
 
Grind the cardamom, chillies (if using), coriander, cumin, and peppercorns in a coffee grinder or small food processor until fine. Mix the spices with the remaining one and a half tablespoon of the oil in a large bowl. Add the cauliflower, sprinkle with salt, and toss to coat. Transfer the vegetables to a baking dish and roast for 20 minutes.
 
While the cauliflower roasts, make the sauce. Heat the oil and pepper in a large frying pan over medium-high heat for one minute. Add the garlic and cook until it is fragrant, about one minute, stirring often. Add the ketchup/tomato sauce and cook for two minutes, stirring occasionally. Reduce the heat to medium and add the cayenne pepper and salt. Cook until the ketchup/tomato sauce thickens and becomes deep red in colour, stirring occasionally, six to eight minutes.
 
Once the cauliflower has roasted for 20 minutes, add the sauce to the pan and stir to evenly coat the cauliflower. Continue roasting until the cauliflower is tender, another 20 to 30 minutes, stirring midway through, and serve.

MORE Main ARTICLES

Quinoa and Black Bean Burgers

Quinoa and Black Bean Burgers
Flavored with scallions, cumin and paprika, these vegetarian burgers are terrific sandwiched between buns with your favorite fixings. But they’re also satisfying on their own with a tossed green salad.

Quinoa and Black Bean Burgers

Asparagus Pasta

Asparagus Pasta
A cup of cream and some of the starchy cooking water binds the asparagus into a silky sauce just thick enough to coat the chewy, al dente pasta. Lemon zest and a squeeze of lemon juice at the table brighten up the flavors. And a quarter-cup of grated Parmesan lends a savory nuttiness that ties the flavors together.

Asparagus Pasta

Greek Lamb Kebabs

Greek Lamb Kebabs
Often, kebab recipes include a marinade to deepen the flavor and keep the foods tender as they cook. Kebabs can be made from many kinds of meat, seafood, fish, poultry or vegetables, or a combination thereof. Try this Greek twist on Kebabs today. 

Greek Lamb Kebabs

Chicken lollies in a sweet chilly sauce

Chicken lollies in a sweet chilly sauce
Seasoned chicken mince patties skewered with lolly sticks grilled and tossed in a sweet chilli sauce. You might have enjoyed chicken before but not this way. A recipe that you will keep coming back to. 

Chicken lollies in a sweet chilly sauce

Shahi Murg Bamboo Biryani

Shahi Murg Bamboo Biryani
This is a very unique biryani for the style in which its cooked, the earthy flavours from the marinated meat and delicate textures of the long grain basmati rice marinated with roasted spices and yogurt marry each other really well promising to give a punch to your taste buds connecting you with the scent of nature.

Shahi Murg Bamboo Biryani

Rice & Herb Vegetables stuffed tomatoes

Rice & Herb Vegetables stuffed tomatoes
Rice & Herb Vegetables stuffed tomatoes dish by Chef Lucky Dhillon is vegan and gluten free. It is real delight with warm rice, juicy tomotoes and the combination of herbs briging out the aroma and flavour of this dish. 

Rice & Herb Vegetables stuffed tomatoes