Wednesday, February 4, 2026
ADVT 
Main

Sindhi Hara Masala Machhi with Bitter Gourd

Chef Vicky Ratnani Darpan, 20 Oct, 2025 11:35 AM
  • Sindhi Hara Masala Machhi with Bitter Gourd
Ingredients:  450-500 gms Sea bass  1 teaspoon Salt    1/2 teaspoon Red Chilli Powder    2 teaspoon Coconut Oil    1 Zucchini, sliced as ribbons  1/2 teaspoon Mustard Seeds    1/2 teaspoon Cumin Seeds   8-10 Curry Leaves  2 Bird’s eye chili, slit   1 medium Onion, chopped  1 teaspoon garlic, chopped    1 teaspoon ginger, chopped    3-4 Cherry Tomato     1 teaspoon Red Chilli Powder    1/2 teaspoon Turmeric Powder  1 teaspoon Coriander Powder    1 teaspoon Garam Masala    1/4cup Water   200ml Pineapple Juice  Salt to taste   2 tablespoons Coriander, chopped   4-5 tablespoons pineapple, finely chopped  1 cup Coconut Milk  Directions: 1. Blend green masala to a coarse paste. 2. Marinate fish with salt, turmeric, lemon, and 1 tablespoon green paste for 20 min. 3. Heat oil, sear fish until golden and cooked. 4. In the same pan, add the remaining green masala, sauté briefly. 5. Add fried karela, toss with masala, add fish back, and finish. 6. Serve hot with koki or rice.

MORE Main ARTICLES

Brown Rice Biryani with Chutney Chicken

Brown Rice Biryani with Chutney Chicken

Prep time: 51-60 minutes Cook time: 31-40 minutes Serves: 4   Nutrition char...

Brown Rice Biryani with Chutney Chicken

Wild Mushroom Biryani

Wild Mushroom Biryani
This impressive dish does require a little extra effort that a normal curry but all it needs to go with it is a simple raita and if you can then a green or salad on the side but anything more would detract from the biryani. I like to use a few different types of mushroom so that there are different textures as well as flavours, choose those you like and if your budget allows, buy a few wild, special mushrooms, if not stick to shiitake, oyster and large chestnut mushrooms. Balance the flavour of your sauce using the cream or tomato puree and season knowing that the rice is barely seasoned. 

Wild Mushroom Biryani

Add some variety to your grill before summer’s end

Add some variety to your grill before summer’s end
Belmont Meats serves up suggestions to spice up your backyard cooking

Add some variety to your grill before summer’s end

Comfort food, with a healthy twist

Comfort food, with a healthy twist
From ice cream to french fries, there are plenty of vegan comfort foods

Comfort food, with a healthy twist

Thanksgiving on the Grill

Thanksgiving on the Grill
Minimize activity in your kitchen by cooking your turkey dinner outdoors

Thanksgiving on the Grill

Make dinner with blueberries

Make dinner with blueberries
B.C. Blueberry recipes for healthy next-day lunches 

Make dinner with blueberries