Thursday, February 5, 2026
ADVT 
Main

Zucchini-Wrapped Fish Curry

Darpan News Desk Darpan, 20 Oct, 2025 11:55 AM
  • Zucchini-Wrapped Fish Curry
Ingredients:  450-500 gms Sea bass  1 teaspoon Salt    1/2 teaspoon Red Chilli Powder    2 teaspoon Coconut Oil    1 Zucchini, sliced as ribbons  1/2 teaspoon Mustard Seeds    1/2 teaspoon Cumin Seeds   8-10 Curry Leaves  2 Bird’s eye chili, slit   1 medium Onion, chopped  1 teaspoon garlic, chopped    1 teaspoon ginger, chopped    3-4 Cherry Tomato     1 teaspoon Red Chilli Powder    1/2 teaspoon Turmeric Powder  1 teaspoon Coriander Powder    1 teaspoon Garam Masala    1/4cup Water   200ml Pineapple Juice  Salt to taste   2 tablespoons Coriander, chopped   4-5 tablespoons pineapple, finely chopped  1 cup Coconut Milk      Directions:  1 Marinate the fish with salt and red chili powder and keep aside for 30 minutes.  2 Wrap the fish in zucchini ribbons and sear it for 1 minute on each side. Set aside the fish. In a skillet, heat the oil and add mustard and cumin seeds, let them crackle, and add curry leaves. To this, add bird’s eye chili, onion, ginger, and garlic, and sauté for 2 minutes.  3 Add cherry tomatoes with dry spices and stir with water and pineapple juice. Add salt and coriander.  4 To finish, add chopped pineapple and fish.  5 Cover and cook for 5 to 7 minutes. Add the coconut milk and season to taste. Add the fish back into the casserole and cook for 4 minutes. 

MORE Main ARTICLES

Double Basil Mussels with Pasta Shells

Fast, fresh and simple, this mussels and pasta dinner can be on the table in 20 minutes.

Double Basil Mussels with Pasta Shells

Roasted Manchurian Cauliflower

Roasted Manchurian Cauliflower
It’s sweet and spicy, tender and satiny, and looks as sultry and seductive as a cauliflower could ever hope to become. 

Roasted Manchurian Cauliflower

Masala Fried Chicken

Indians (like many southerners) love buttermilk, so it’s a natural to use as a liquid spiked with Indian aromatics for the brine. 

Masala Fried Chicken

Hyderabad-style Chickpea Biryani

This one, based on a Hyderabadi version, is as delicate as any other biryani where the rice is as important as the protein.

Hyderabad-style Chickpea Biryani

Butternut Squash Gnocchi with Creamy Lemon Butter Sauce

Serve these tender potato and squash dumplings as part of your holiday spread in lieu of mashed potatoes

Butternut Squash Gnocchi with Creamy Lemon Butter Sauce

Dak Bungalow Roast Chicken

Dak bungalows were synonymous with the lonesome forest cottage where the English men would keep guard.

Dak Bungalow Roast Chicken