Plant-based eating is not expensive, it does not mean bland meals, and most importantly, it does not mean becoming vegetarian. 

Diwali holds significance not only for Hindus but also for followers of Sikhism and Jainism.

Despite all these motivations to value Diwali, the significance of it has the potentiality of fading away, due to the decreased interest showed in it by the next generation. 

Amidst the festivities that lace the celebrations of our nears and dears, here are seven easy ways to give back to your community this Diwali season

Having deep, meaningful relationships and affiliation with a group of people creates a sense of acceptance and helps people feel supported. 

Eating in moderation and choosing healthier options will help you and your family to reduce your risk of disease such as diabetes and heart disease.