The keto diet is high in saturated fat, which may be linked to specific health issues. Consult a doctor or registered dietician!

‘Me time’ is just as important to your health as eating a balanced diet and getting enough exercise.

Whether they’re moving into residence or off-campus housing, getting organized and equipped with the essentials can make the transition go a lot smoother.

A recent act of bullying transpired at Fraser Heights Secondary, where a group of teenagers forced a student to kiss one of the attacker’s shoes, and was then kicked in the face.

Music, lyrics and videos showcasing violence arguably may influence people in a negative way. 

One is not usually aware of such negative effects, increasing the prevalence of unhealthy habits that contribute to an array of damaging results.