Food
Bengali Sablefish curry Chef Tushar Tondvalkar Darpan, 21 Jul, 2023
Ingredients:
4 to 6 fillets 5 oz each Sablefish cutlets
3+1 cups veg stock or water
3 tbsp of oil (mustard oil preferred)
2 tbsp Bengali 5 spice by The Indian Pantry
15 gm garlic chopped
15 gm ginger chopped
200 gm diced Onion
500 gm tomato fine diced
1tsp turmeric
2 tbsp garam masala
Salt to taste
1 tsp chilli powder (optional)
⅓ cup cilantro chopped
Instructions:
Marinate the fish with turmeric and salt and keep it aside
Add oil on medium heat in a heavy bottom pot and quickly sear the fish on both sides. Remove and keep aside
Add Bengali 5 spice to the pot, temper for 30 seconds, then add onion to the same pot and cook until it's translucent
Add ginger and garlic and cook for another 5 minutes
Add chopped tomatoes and cook for 5 minutes, then add all the spices; cook for a minute
Add veg stock or water to the pot and cook for another 10 minutes
When the tomato gets cooked thoroughly, add one more cup of water
Add fish fillet, season with salt.
Bring to a boil and remove the pot from heat
Garnish with cilantro, and enjoy
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