Food

Bengali Sablefish curry

Chef Tushar Tondvalkar Darpan, 21 Jul, 2023

Ingredients:

4 to 6 fillets 5 oz each Sablefish cutlets

3+1 cups veg stock or water

3 tbsp of oil (mustard oil preferred)

2 tbsp Bengali 5 spice by The Indian Pantry

15 gm garlic chopped

15 gm ginger chopped

200 gm diced Onion

500 gm tomato fine diced

1tsp turmeric

2 tbsp garam masala

Salt to taste

1 tsp chilli powder (optional)

⅓ cup cilantro chopped

Instructions:

Marinate the fish with turmeric and salt and keep it aside
Add oil on medium heat in a heavy bottom pot and quickly sear the fish on both sides. Remove and keep aside
Add Bengali 5 spice to the pot, temper for 30 seconds, then add onion to the same pot and cook until it's translucent
Add ginger and garlic and cook for another 5 minutes
Add chopped tomatoes and cook for 5 minutes, then add all the spices; cook for a minute
Add veg stock or water to the pot and cook for another 10 minutes
When the tomato gets cooked thoroughly, add one more cup of water
Add fish fillet, season with salt.
Bring to a boil and remove the pot from heat
Garnish with cilantro, and enjoy

Prev Next

MORE Food ARTICLES

Chena Poda: A Diwali Delicacy from Orissa

Chena poda (baked cottage cheese) is a sweet dish from the state of Orissa, India. The literal meaning of chena poda is burnt cheese; chena is cottage cheese and poda means burnt.

Chocolate Ginger Rice Pudding

In a heavy, medium saucepan, combine the milk, rice, sugar, ginger and orange zest. Scrape in the seeds from the vanilla bean and add the bean to the saucepan

Mango Curry Truffles

1 ¼ cups heavy whipping cream 9 ounces high-quality bittersweet chocolate (70% cocoa), chopped, divided 1 teaspoon mild curry powder ½ cup mango puree

Pistachio Kulfi with Griddled Mangoes

Squeeze the condensed milk into a bowl and beat in the rosewater and pistachios. Lightly whip the cream until it holds its shape

Spiced Cantaloupe Smoothie

Ingredients:1 cantaloupe, seeded and pulp scooped out 5 or 6 fresh mint leaves 1 Tb honey pinch of cayenne pepper or sliced red chilli pepper 1 cup plain yogurt and milk/soy milk

Pudina Lassi

A very refreshing drink that soothes your digestive system. Thick curd is blended with chopped phudina, black salt, sugar, jeera and ice and served in chilled glasses topped with fresh sprigs of mint. Deliciously cool!