Sunday, December 14, 2025
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Food

Chef Ritu Khema

Chef Ritu Khema Darpan, 26 Jul, 2024
  • Chef Ritu Khema

A believer in the “swasth raho-mast raho” philosophy, Ritu Khemka is a true proponent of healthy living and healthy eating. A simple desire to document her recipes to pass them on to her daughters as her legacy, blossomed into a passion and a popular food blog.

She mostly works with healthy recipes but also believes that occasionally, everybody has a right to cheat and indulge their taste buds in eating good old traditional food.

Follow @thehealthyrasoi for more.

MORE Food ARTICLES

TAPIOCA & RICE PUDDING WITH PEACH COMPOTE

Pour the pudding in individual serving dishes and garnish with the peach compote. Serve warm or cold.

NO BAKE LIME & AVOCADO CHEESECAKE

Assemble the cheesecake and crust mix to your desired presentation.

GRILLED TOFU & SNAP PEAS IN COCONUT-PEANUT CURRY OVER STEAMED JASMINE RICE

Serve Tofu hot over steamed jasmine rice and garnish with roasted peanuts and fresh green onion.

ROASTED CAULIFLOWER & CRISPY KALE SOUP

Serve the soup hot in bowls and garnish with crispy kale and reserved roasted cauliflower flowerets.

PAN SEARED POLENTA OVER WILD MUSHROOM RAGU & RED PEPPER SAUCE

 Serve the mushroom ragu hot with pan seared polenta and red pepper sauce.

BEET SALAD WITH LEMON PARSLEY & PUMPKIN SEED PESTO

Drizzle with the pesto and the olive oil, and then another sprinkle of salt and pepper. Serve immediately or refrigerate, and serve chilled.