Friday, December 5, 2025
ADVT 
Food

Hara Bhara kebab

Kishore Rangan Darpan, 29 Mar, 2023

    INGREDIENTS: 

    1 cup Soya Granules

    1 chopped Green Chilli

    1 teaspoon Ginger chopped

    1 cup Green Peas( frozen or fresh)

    2 cups chopped Spinach fresh

    1 teaspoon Chaat Masala or amchoor powder

    2 tablespoons Chickpea Flour or Besan

    Salt to taste

    100 gms khoya ( grated)

    100gms fresh pomegranate seeds

    3 tablespoons Oil (divided)

    INSTRUCTIONS: 

    Soak the soya granules in hot water and set aside. Heat a tablespoon of oil in a pan and add green chillies, ginger. Saute for a minute till fragrant and add green peas and salt. Cover and cook till the peas are soft.

    Add spinach and raw mango powder (amchoor) and sauté for 2-3 minutes till the spinach wilts completely. Set aside to cool. Strain the soya granules, squeeze out the water completely and add them to a mixer grinder, along with the green peas and spinach mixture.

    Pulse a few times till the mixture is mixed through but still coarse. Transfer it to a bowl and mix in the chickpea flour (besan). Form the mixture into flat circles, press in the center add a teaspoon full with khoya and pomegranate seeds, stuff and make patties securing the sides do not split.

    Heat the remaining oil in a non stick pan, and add 4-5 tikkis or as many that fit into the pan without crowding. Cook them on either side for 5-8 minutes till golden brown over medium heat. Repeat with the remaining tikkis. Serve hot with mint coriander chutney.

    MORE Food ARTICLES

    Saffron & Cardamom Crème Brûlée

    The crème brûlées are ready to serve immediately or in two to three hours.

    Sanjeev Kapoor's 'HARIYALI PANEER TIKKA' Recipe

    Heat a non-stick grill pan and grease with some oil. Place the prepared skewers and fry from all sides till golden brown. Serve hot.

    Sanjeev Kapoor's 'DRY FRUIT LASSI' Recipe

    Pour the lassi in the prepared glass, put cream and serve chilled garnished with some almonds, raisins, pistachios and saffron strands. 

    Sanjeev Kapoor's MAA CHOLEYAAN DI DAL Recipe

    Add a little cooked grams to the pan and mix well. Add this mixture to the grams remaining in the pressure cooker and cook till the grams are completely soft and creamy.

    Sanjeev Kapoor's SARSON DA SAAG Recipe

    Add cornmeal and mix and cook till the mixture blends well and thickens. Add the remaining ghee and mix. 

    Sanjeev Kapoor's TANDOORI MAKKI KI ROTI Recipe

    Traditional Makki ki roti recipe! Serve hot with home-made butter and sarson ka saag.