Friday, December 5, 2025
ADVT 
Food

Tofu Miso Kale Salad

Sunrise Soya Foods, 18 Nov, 2019

    Vegetarian Recipe by Sunrise Soya Foods

    INGREDIENTS

    • 1 pkg Soyganic Smoked Tofu Original sliced into medium sized cubes
    • 1 bunch kale, stems removed
    • 2 tbsp olive oil
      For the dressing:
    • 1/3 cup extra-virgin olive oil
    • 3 tbsp lemon juice
    • 1 tsp lemon zest (optional)
    • 1 tbsp miso paste
    • 1 clove garlic, minced
    • 2 tsp stone-ground mustard
    • 1 tbsp maple syrup
    • Pinch of pepper
    • Pinch of salt

    PREPARATION

    • In a bowl whisk together all the dressing ingredients.
    • Remove stems from kale, and slice thinly, place in a large bowl. Add two tablespoons of olive oil over the kale and massage the salad with your hands (this enhances kale’s flavour and softens the leaves).
    • Toss with the dressing and the sliced tofu and serve.

    MORE Food ARTICLES

    Grilled Aubergine Rolls

    Chef Prasad exploits the meaty and robust quality of aubergines in this striking vegetarian recipe, using the vegetable to wrap up a gently spiced and aromatic quinoa, paneer and crunchy vegetable filling. A perfect mix of textures and flavours, this recipe could easily be multiplied to feed a crowd.

    Tandoori Ananas

    Tandoori Ananas

    This recipe is perfect for a summertime dinner party. Star anise and fennel seeds are widely available, while chaat masala can be bought from Indian grocery stores and online. This dessert requires overnight freezing so make sure you start it in plenty of time.

    Stewed Pear with Winter Berry Coulis & Ginger Ice Cream

    This delicious stewed pear recipe packs a serious punch, both in terms of flavour and visual appe...

    Chef Alfred Prasad: Striking a Sweet Chord

    With his vast cross-border experience in cooking, Prasad brings a pleasant amalgamation of India’s eclectic heritage with distinct modern impressions.

    Come Dine With Me

    Come Dine With Me

    Vancouver and the Lower Mainland have so many diverse options and international cuisines to choose from – we are extremely lucky in our foodie quests in British Columbia. Here’s a list of some of Vancouver’s newest, award-winning restaurants that are definitely worth a visit. Your palate will thank you afterwards, as you’ll be blown away – bon appétit! 

    Chicken Marsala

    Boneless breast sautéed with mushrooms, Prosciutto di Parma and Marsala; served with garlic mashed potatoes