If you want to keep away from hypertension, avoid negative interpersonal interactions. Unpleasant or demanding interpersonal encounters increase hypertension risk among older adults, especially women, new research warns.
Do you often opt for low-calorie food to shed some extra kilos? This may stun you: New research reveals some low-fat foods actually have more calories than regular food - owing to added sugars.
It is time to run, jog, join the gym, hit the park or just begin walking to tuck in your tummy as losing even a moderate amount of weight can help improve your sex life.
If you are looking to ditch tobacco, make sure you include at least 15-20 minutes of physical exercise each day to maintain unwavering focus on quitting, a fitness expert said Saturday on the occasion of World No Tobacco Day.
Losing weight is one thing and maintaining that slim figure is quite another as most overweight people tend to regain the lost weight soon - unless you are in love with prunes!
If your colleagues give you the cold shoulder at work, this can not only make your urge to quit the job stronger but also do more harm to your health than bullying.
