If you are looking to ditch tobacco, make sure you include at least 15-20 minutes of physical exercise each day to maintain unwavering focus on quitting, a fitness expert said Saturday on the occasion of World No Tobacco Day.
Losing weight is one thing and maintaining that slim figure is quite another as most overweight people tend to regain the lost weight soon - unless you are in love with prunes!
If your colleagues give you the cold shoulder at work, this can not only make your urge to quit the job stronger but also do more harm to your health than bullying.
Coming on the heels of recent studies that suggest destabilisation of part of the West Antarctic ice sheet has begun, a study shows that the Antarctic ice sheet began melting about 5,000 years earlier than previously thought - at the end of last ice age.
This may not go down well with some but high-status women from affluent families define themselves as classy compared to other women whom they view as trashy or slutty, a significant study has revealed.
