Sometimes it can be hard going to the bed early. Busy work schedules, some cliffhanger moments in your favourite TV series can make you wide awake till the late hours of night.
Your personality may change when you drink, but less than you think, according to a recent study.
Here's another reason to consume broccoli, as researchers have identified a new anti-diabetic substance, richly occurring in broccoli, which can significantly lower the blood sugar levels.
In a process to lose weight early, one size approach may not fit everybody, as a study has found that selecting a right diet based on person's blood sugar and fasting insulin levels is important to achieve six to seven-fold greater weight loss.
Eating grapes can protect your teeth from decaying as a recent study suggests a natural compound found in grapes can strengthen teeth and boost the strength of fillings.
Men, take note! Irregular working hours can dampen your sex drive and lessen your chances of fathering children.