Wednesday, December 24, 2025
ADVT 
Health

Eat leafy vegetables to reset biological clock

Darpan News Desk IANS, 18 Jul, 2014 01:46 PM
    Lipoic acid, found at higher levels in organ meats and leafy vegetables such as spinach and broccoli, may help reset and synchronise circadian rhythms or the "biological clock" found in most life forms, says a study.
     
    "This could be a breakthrough in our understanding of why lipoic acid is so important and how it functions," said Tory Hagen, a professor at the Oregon State University in the US.
     
    Almost one-third of all genes are influenced by circadian rhythms, and when out of balance they can play roles in cancer, heart disease, inflammation, hormonal imbalance and many other areas.
     
    The scientists studied the "circadian clock" of the liver. Lipid metabolism by the liver is relevant to normal energy use, metabolism, and its dysfunction can contribute to the "metabolic syndrome" that puts millions of people at higher risk of heart disease, diabetes and cancer.
     
    Researchers fed laboratory animals higher levels of lipoic acid than might be attained in a normal diet, while monitoring proteins known to be affected by disruption of the circadian clock in the older animals.
     
    They found that lipoic acid helped remediate some of the liver dysfunctions that are often common in old age, and significantly improved the function of their circadian rhythms.
     
    The study appeared in the journal Biochemical and Biophysical Research Communications.
     
     

    MORE Health ARTICLES

    Natural beauty favoured by most but how natural is it?

    Natural beauty favoured by most but how natural is it?
    Almost three quarters of men say they find women more attractive when they wear less makeup; however what they think is the natural look is more likely to take hours of effort and plenty of special makeup tricks, says a research.

    Natural beauty favoured by most but how natural is it?

    Menthol cigarettes lure teenagers to smoke more: Study

    Menthol cigarettes lure teenagers to smoke more: Study
    Flavoured cigarettes appeal the youth and teenagers, who use menthol cigarettes, more per day than their peers who smoke non-menthols, says a study.

    Menthol cigarettes lure teenagers to smoke more: Study

    Tap brain's self-repairing mechanism to fight diseases

    Tap brain's self-repairing mechanism to fight diseases
    Forget drugs and neurogenesis, the self-repairing mechanism of the adult brain can help preserve brain function and can be targeted as a potential therapeutic intervention in neurodegenerative diseases such as Alzheimer's, Prion or Parkinson's, says a study.

    Tap brain's self-repairing mechanism to fight diseases

    Know the science of cake cutting

    Know the science of cake cutting
    You may cut a cake in triangular shapes every year your birthday comes calling but that may not be the best way to enjoy the yummy dessert, especially if it is stored for some friends who missed the date.

    Know the science of cake cutting

    Early music lessons boost kids' brainpower

    Early music lessons boost kids' brainpower
    Tired of using methods to improve your kid's overall performance? Try music.

    Early music lessons boost kids' brainpower

    Stress may accelerate memory decline as you age

    Stress may accelerate memory decline as you age
    Avoid undue stress in life as it may accelerate age-related changes in your brain.

    Stress may accelerate memory decline as you age