Saturday, June 15, 2024
ADVT 
Health

Forget The Proverb: An Apple A Day Doesn't Necessarily Keep The Doctor Away, New Study Finds

Darpan News Desk The Canadian Press, 30 Mar, 2015 05:07 PM
  • Forget The Proverb: An Apple A Day Doesn't Necessarily Keep The Doctor Away, New Study Finds

CHICAGO — An apple a day doesn't necessarily keep the doctor away. That's according to proverb-busting research that found daily apple eaters had just as many doctor visits as those who ate fewer or no apples.

The findings don't mean apples aren't good for you but they do underscore that it takes more than just one kind of food to make a healthy diet and avoid illness.

About one-third of the adults studied said they had no more than one doctor visit in the previous year; the remainder reported at least two visits. A preliminary analysis found apple eaters had slightly fewer visits than apple avoiders — those who ate less than one daily or no apples. But that difference disappeared when the researchers considered weight, race, education, health insurance and other factors that can influence frequency of medical visits.

More about the study, published Monday in JAMA Internal Medicine:

STUDY DETAILS

The researchers looked at data on about 8,400 U.S. adults who took part in government health surveys in 2007-08 and 2009-10. The adults answered questionnaires that included queries about foods they'd eaten in the previous 24 hours and medical care in the past year. About 9 per cent of adults studied ate the equivalent of at least one small apple daily. Those who ate less than that were considered apple shunners.

Apple eaters had more education and were less likely to smoke than apple shunners, and fewer of them were white. Apple eaters were slightly less likely to use prescription drugs, but the study lacks information on use of over-the-counter medication and alternative medicine.

STUDY LIMITATIONS

Adults' food choices in the previous 24 hours don't necessarily reflect usual eating habits. The study lacks information on other foods people ate and it isn't rigorous enough to determine whether people who choose to eat apples are healthier or unhealthier than those who don't. The reason for the reported doctor visits also isn't included in the study.

Lead author Matthew Davis, a health services researcher at the University of Michigan, said while the study questions the proverb, "to really disprove it, you would need a different study design."

HOW 'BOUT THEM APPLES?

Apples are a good source of vitamin C; one medium apple has about 100 calories and provides nearly 20 per cent of the daily recommended amount of fiber. Apples also contain small amounts of vitamin A, calcium and iron.

The proverb is thought to have originated in Wales in the 1800s. Apples, which have a long shelf life, were likely one of the few fruits that were available throughout the year, said Alice Lichtenstein, a Tufts University professor of nutrition science and policy. She wasn't involved in the study.

Nutritionists generally agree that apples can be a good food choice. But, said Dr. Steven Zeisel, director of the University of North Carolina's Nutrition Research Institute, "One apple isn't going to be enough to make a difference unless it's part of a healthy food pattern."

MORE Health ARTICLES

Gene linked to profound vision loss discovered

Gene linked to profound vision loss discovered
An exhaustive hereditary analysis of a large Louisiana family with vision issues has revealed a new gene related to an incurable eye disorder called...

Gene linked to profound vision loss discovered

Genetic mutations can't explain asthma

Genetic mutations can't explain asthma
Despite a strong suspected link between genetics and asthma, genetic mutations account for only a small part of the risk for developing the disease, shows a new study...

Genetic mutations can't explain asthma

Advanced 3D facial imaging may detect autism early

Advanced 3D facial imaging may detect autism early
Using advanced 3D facial imaging techniques, researchers at University of Missouri have identified facial measurements in children with autism...

Advanced 3D facial imaging may detect autism early

DNA 'glue' can help grow tissues, organs

DNA 'glue' can help grow tissues, organs
DNA molecules can act as a glue to hold together 3D-printed materials that could be used to grow tissues and organs in the lab, researchers report....

DNA 'glue' can help grow tissues, organs

Blocking hormone can fix stress-induced infertility

Blocking hormone can fix stress-induced infertility
Chronic stress activates a hormone that reduces fertility long after the stress has ended, but blocking this hormone returns female reproductive...

Blocking hormone can fix stress-induced infertility

Inherited viruses make us smarter

Inherited viruses make us smarter
Long thought to be "junk DNA" of no real use, millions of years old inherited viruses actually play an important role in making the human brain dynamic and...

Inherited viruses make us smarter