Wednesday, December 17, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

Vitamin D deficiency increases schizophrenia risk

Vitamin D deficiency increases schizophrenia risk
Individuals with Vitamin D deficiency are twice as likely to be diagnosed with schizophrenia as compared to those who have sufficient levels of the...

Vitamin D deficiency increases schizophrenia risk

Cancer drug can detect HIV virus

Cancer drug can detect HIV virus
In a key discovery against HIV, researchers have shown that an anti-cancer drug can activate hidden HIV to levels readably detectable in the blood by...

Cancer drug can detect HIV virus

High salt ups heart disease risk in diabetics

High salt ups heart disease risk in diabetics
People with Type-2 diabetes have more to add to their list of dietary restrictions as researchers have found that a high salt diet may double their risk of developing...

High salt ups heart disease risk in diabetics

Indian scientists craft portable blood-disorder detection kit

Indian scientists craft portable blood-disorder detection kit
Harnessing the technology that powers new-age mobile phones, Indian scientists are set to develop a portable and affordable kit - a lab-on-a-chip - detection...

Indian scientists craft portable blood-disorder detection kit

Vaccine for dust-mite allergies

Vaccine for dust-mite allergies
If you are allergic to dust mites, here comes the help. Researchers have now developed a vaccine that can combat dust-mite allergies by switching on the...

Vaccine for dust-mite allergies

Condom that neutralises HIV virus gets clearance

Condom that neutralises HIV virus gets clearance
Australian authorities have approved a condom developed in the country which contains a substance that destroys AIDS-causing HIV and other sexually transmitted...

Condom that neutralises HIV virus gets clearance