Friday, December 19, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

Boost protein intake to lose weight

Boost protein intake to lose weight
Counting calories before every meal to keep your weight in check? You may chill out a bit now as researchers have found that instead of counting calories for weight loss, you would do better to boost the protein content of your diet.

Boost protein intake to lose weight

Get it right! More lefties are born in winter

Get it right! More lefties are born in winter
Are you left-handed and born in winter? Blame your hormones as according to new research, more left-handed men are born specifically during November, December and January.

Get it right! More lefties are born in winter

Donate blood to keep your heart healthy

Donate blood to keep your heart healthy
If you are a shift worker, donating blood could be an easy way to reduce the risk of heart disease, says a study.

Donate blood to keep your heart healthy

New drug ring inside vagina may prevent HIV

New drug ring inside vagina may prevent HIV
A novel intravaginal ring implanted with anti-retroviral drug tablets, or pods, maintained steady state drug levels in the vaginal tissues, the key anatomic compartment for preventing sexual HIV transmission, says a study.

New drug ring inside vagina may prevent HIV

Sexting linked to risky sexual behaviour among kids

Sexting linked to risky sexual behaviour among kids
Parents may wish to openly monitor cell phones of their kids, and check what types of messages they are receiving as researchers have found that kids who receive sexually suggestive text or photo - sexts - are likely to have had sex.

Sexting linked to risky sexual behaviour among kids

IVF: Quality of sperm, not donors' age matters

IVF: Quality of sperm, not donors' age matters
It is the sperm quality of the donor and not his age that matters in the success of fertility treatment with sperm donation, a study says.

IVF: Quality of sperm, not donors' age matters