Close X
Thursday, October 31, 2024
ADVT 
Health

Save Your Skin In Summer With Vitamin C

Darpan News Desk IANS, 01 May, 2015 11:21 AM
    Protect your skin from the harsh ultra-violet rays of the sun with vitamin C.
     
    Britain's expert nutritionist Jacqueline Newson shares the lesser known benefits of the antioxidant and talks about the best way to get vitamin C into your cells, reports femalefirst.co.uk.
     
    Vitamin C has antioxidant properties that help to counter any free radical cell damage caused to the skin due to toxins like smoking, environmental pollutants and excess sun exposure. This clever antioxidant also has the ability to regenerate other antioxidants, such as vitamin E, giving added protection to the skin. 
     
    Vitamin C will also come to the rescue if you succumb to sunburn or are unlucky enough to be targeted by mosquitoes. It has amazing wound healing abilities and can help to prevent the dangerous consequences of long term sun exposure which can potentially lead to skin cancer.
     
    The nutrient is vital for the synthesis of collagen, which is one of the most abundant proteins in our bodies and an essential component of the connective tissue that holds our skin together as well as a major part of our joints, cartilage, teeth, blood vessels, bones, eyes, heart and pretty much everything in the body! 
     
    It is also important because it activates the enzymes necessary for initiating the reactions that create collagen in the body.
     
    For healthier, smoother and younger looking skin -- make sure you eat up your fruit and veggies and add vitamic C to your diet.

    MORE Health ARTICLES

    Experts Warn Pets Can Cause Illnesses, Especially In Immunocompromised Owners

    Experts Warn Pets Can Cause Illnesses, Especially In Immunocompromised Owners
    TORONTO — Pets are a wellspring of love and joy for their owners. But they can also be a source of disease and should be chosen with care if someone in a household has health problems, some experts suggest.

    Experts Warn Pets Can Cause Illnesses, Especially In Immunocompromised Owners

    Sugary Drinks Hamper Body's Normal Stress Response

    Sugary Drinks Hamper Body's Normal Stress Response
    Do you always pick up a soda can from the refrigerator every time you feel a little stressed? This could be because sugary drinks may relieve stress in humans by disrupting the body's normal response to stressful situations.

    Sugary Drinks Hamper Body's Normal Stress Response

    Most Provinces Close To Targets For Surgical Wait Times But Parts Of British Columbia and Nova Scoti

    Most Provinces Close To Targets For Surgical Wait Times But Parts Of British Columbia and Nova Scoti
    TORONTO — A new report says wait times for key surgeries have held stable for the past five years, even though there have been substantial increases in the number of surgeries being done in some cases.

    Most Provinces Close To Targets For Surgical Wait Times But Parts Of British Columbia and Nova Scoti

    Go Under Knife To Spruce Up Your Personality

    Go Under Knife To Spruce Up Your Personality
    Facial rejuvenation surgery may not only make you look younger, it may spruce up your entire personality and boost self-confidence, says a study.

    Go Under Knife To Spruce Up Your Personality

    Blame This Gene Loss For Your Obsession With Size Zero

    Blame This Gene Loss For Your Obsession With Size Zero
    While social factors, particularly the western ideal of thinness, is largely blamed for increasing rate of eating disorders over the past several decades, loss of a gene also contributes to your obsession with having a thin figure, suggests a study.

    Blame This Gene Loss For Your Obsession With Size Zero

    Grilled Cheese Lovers Have More Sex, US Study Says

    Grilled Cheese Lovers Have More Sex, US Study Says
    According to a poll by the social networking and dating site, people who love grilled cheese have more sex than people who do not.

    Grilled Cheese Lovers Have More Sex, US Study Says