Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular disease (CVD) outcomes compared to those who did less than 10 push-ups, says a new study.
Opt for flirty ankle strap heels or playful pumps with a bardot neckline tiered dress or just the classic little black dress to woo your partner, suggest experts.
A sense of purpose involves having the belief that one has a stable, far-reaching aim that organises and stimulates behaviour and goals to progress towards that objective.