Friday, December 19, 2025
ADVT 
Life

Less Than 6 Hours Of Sleep Could Be Deadly For Some

Darpan News Desk IANS, 03 Oct, 2019 08:01 PM

    Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study.


    "Our study suggests that achieving normal sleep may be protective for some people with these health conditions and risks," said lead study author Julio Fernandez-Mendoza from Penn State Health Milton S. Hershey Medical Center in Hershey in Pennsylvania, US.


    "However, further research is needed to examine whether improving and increasing sleep through medical or behavioural therapies can reduce risk of early death," Fernandez-Mendoza said.


    For the study, the researchers analysed the data of more than 1,600 adults who were categorised into two groups as having stage 2 high blood pressure or Type-2 diabetes and having heart disease or stroke.


    Participants were studied in the sleep laboratory for one night and then researchers tracked their cause of death up to the end of 2016.


    The researchers found that of the 512 people who passed away, one-third died of heart disease or stroke and one-fourth died due to cancer.


    People who had high blood pressure or diabetes and slept less than six hours had twice the increased risk of dying from heart disease or stroke, showed the findings published in the Journal of the American Heart Association.


    People who had heart disease or stroke and slept less than six hours had three times the increased risk of dying from cancer.


    The increased risk of early death for people with high blood pressure or diabetes was negligible if they slept for more than six hours, the research showed.


    "Short sleep duration should be included as a useful risk factor to predict the long-term outcomes of people with these health conditions and as a target of primary and specialised clinical practices," Fernandez-Mendoza said.

    MORE Life ARTICLES

    People Are Wired To Get Over Romantic Break Ups

    People Are Wired To Get Over Romantic Break Ups
    People are hardwired to fall out of love and move onto new romantic relationships, shows research from Saint Louis University.

    People Are Wired To Get Over Romantic Break Ups

    Why Men Prefer Women With Sharp Curves

    Why Men Prefer Women With Sharp Curves
    Why do most men prefer women with curvier bodies, especially sharp curvy hips? According to a fascinating research, modern man's this preference has pre-historic evolutionary roots.

    Why Men Prefer Women With Sharp Curves

    Music Videos Affect Teenaged Kids' Sexual Behaviour

    Music Videos Affect Teenaged Kids' Sexual Behaviour
    Parents may consider music videos a harmless pastime for their teenaged kids but they may negatively impact their sexual behaviour as they objectify women and promote sexual activities involving men, says a study.

    Music Videos Affect Teenaged Kids' Sexual Behaviour

    Teenagers Not Aware Of Privacy Risks On Social Media

    Teenagers Not Aware Of Privacy Risks On Social Media
    Most teenagers upload personal information on the social media networks like Facebook without considering the risks involved, says a study.

    Teenagers Not Aware Of Privacy Risks On Social Media

    Laughter Best Tactic To Woo Your Girl

    Laughter Best Tactic To Woo Your Girl
      Sharing a few good giggles and chuckles makes people more willing to tell others something personal about themselves, without even necessarily being aware that they are doing so, finds a new study.

    Laughter Best Tactic To Woo Your Girl

    Wealth Behind Decline In Number Of Reproducing Males

    Wealth Behind Decline In Number Of Reproducing Males
    Researchers have discovered a dramatic decline in genetic diversity in male lineages four to eight thousand years ago -- likely the result of the accumulation of material wealth.

    Wealth Behind Decline In Number Of Reproducing Males