Tuesday, May 14, 2024
ADVT 
Life

Staying energized at work during Ramadan

Darpan News Desk, 12 May, 2017 03:03 PM
    With Ramadan approaching, many Muslims are getting ready for a month of fasting and special prayers. Since Ramadan falls primarily during the month of June this year, those observing can expect long days of fasting. During the warmer days, it can be hard to retain your energy, especially during long work hours. 
     
    Here Salima Jivraj, Halal foodie expert and someone who observes Ramadan, shares her advice for staying energized during the long workday. 
     
    Stay hydrated. During the Suhoor and Iftar meals, it’s important to drink as much water as possible to keep your body hydrated. During the Suhoor meal, you can also eat salads that have a high water content, like a cucumber or tomato salad that will keep you feeling refreshed throughout the day. 
     
    Protein and fibre in the morning. During the Suhoor meal, it’s important to consume foods that are high in fibre, since this keeps you feeling full for a longer period of time. This includes whole grains, oats, beans and lentils. One of our family favourites is a chicken curry made using mixed lentils, Arz fava beans and chickpeas that you can find at the Real Canadian Superstore with the rest of your groceries at super prices. Don’t forget the eggs during this meal to give you extra protein. 
     
    Don’t over-exert yourself. If you exercise, Jivraj recommends shortening the time to save energy and making up for it after your evening meal. She also says to consider exercising indoors on particularly hot and sunny days to avoid feeling dehydrated. 
     
    Include more fruits during Iftar. Although this meal happens after the workday is done, Jivraj stresses the importance of balancing your meals to avoid feeling bloated. Since it’s customary to break your fast with dates, she suggests consuming a fruit salad during this time as well. Try waiting a while before having the final heavier evening meal so as not to have an upset stomach overnight. 
     
     
     

    MORE Life ARTICLES

    Vancouver’s top tastemakers lend a hand to the Ultimate Upcycle Challenge

    Vancouver’s top tastemakers lend a hand to the Ultimate Upcycle Challenge
    Five of Vancouver’s top influencers get creative to raise funds for Habitat for Humanity Society of Greater Vancouver at BC Place Stadium, February 22-26, 2017

    Vancouver’s top tastemakers lend a hand to the Ultimate Upcycle Challenge

    Towards an Enriched Relationship: Q&A

    Towards an Enriched Relationship: Q&A
    Looking to get some relationship advice amidst the romance storm. Jeannie Assismos, eHarmony.ca expert, answers some questions pertaining to dating and relationships. Take a look:

    Towards an Enriched Relationship: Q&A

    What’s your plan for Valentine’s Day?

    What’s your plan for Valentine’s Day?
    A long Valentine’s Day weekend means plenty of time to spend with your loved one and have a memorable time.

    What’s your plan for Valentine’s Day?

    B.C. Program Looks To Citizen Science For Help In Diagnosing Moose Tick Problem

    B.C. Program Looks To Citizen Science For Help In Diagnosing Moose Tick Problem
    VANCOUVER — The sight of an ungainly and mostly hairless white moose trudging into a northern British Columbia town has become the most visible sign of the winter tick problem in the province.

    B.C. Program Looks To Citizen Science For Help In Diagnosing Moose Tick Problem

    Shen Yun Review: A Visually Beautiful Performance

    Shen Yun Review: A Visually Beautiful Performance
    Through dance, Shen Yun portrays myths, legends, and classic stories from China’s long and rich history. 

    Shen Yun Review: A Visually Beautiful Performance

    Breathing Life Back Into Your Flowers

    Breathing Life Back Into Your Flowers
    Delving into the afterlife of locally-grown flowers

    Breathing Life Back Into Your Flowers