Thursday, June 4, 2026
ADVT 
Bollywood

Aamir Went Through 'dramatic Body Transformation' For 'Dangal'

IANS, 28 Nov, 2016 12:09 PM
    Superstar Aamir Khan, who went through a body transformation for his forthcoming film "Dangal", says it was one of the most dramatic ones in his career.
     
    "Though I went through body building to get a certain look for my film, this ('Dangal') one was one of the most dramatic body transformations so far. The film has two phases. For one part, I had to put on weight. So, I weighed 96 kgs with 38 per cent body fat and that I had to reduce to 9 per cent body fat within five months. That was a huge task," Aamir said here.
     
    He added: "I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person."
     
    However, he said that his doctor suggested not to try such drastic weight and body transformation in future. But being a creative person, he tends to get "excited to do everything if I get a good script".
     
     
    What made him put on so much weight instead of using bodysuit for his character?
     
    He said: "When you put on weight, it affects your breathing and body language. That naturally reflects on your performance. You cannot get that from a bodysuit."
     
    But he had a gala time while putting on weight.
     
    "I ate everything that I was not supposed to eat otherwise. I had samosa, vada pav, chocolate, cakes, brownies... I indulged in everything. Then when I had to lose the weight, I had a very different diet of 25 gms of upma and papaya. After gym, a glass of protein shake," said Aamir.
     
     
    Aamir will be seen as Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
    The biopic, directed by Nitesh Tiwari, is set to release on December 23.
     
    WILL APPLY FOR TAX EXEMPTION FOR 'DANGAL': AAMIR
     
    Bollywood superstar Aamir Khan says the makers of the forthcoming film "Dangal" will apply for tax exemption.
     
    In the biopic, Aamir will play Mahavir Singh Phogat, father of wrestler Geeta Phogat, who won India's first ever gold medal in wrestling at the Commonwealth Games in 2010.
     
     
    "I think 'Dangal' falls in the line of tax exemption. We will be applying for tax exemption, but I am not someone to decide on that. It will be the decision of each state government. We will try to make it happen before the release, but it is a process. It may or may not happen," Aamir said here.
     
    Directed by Nitesh Tiwari, the sports drama is set to release on December 23.
     
    Asked if demonetisation will affect the box office collection of the film, Aamir said: "I hope not."

    MORE Bollywood ARTICLES

    My Voice, Charm Helped To Impress Ladies: Armaan Malik

    My Voice, Charm Helped To Impress Ladies: Armaan Malik
    The "Sab tera" hitmaker Armaan Malik says he just needed his voice and charm to impress the ladies during his college days.

    My Voice, Charm Helped To Impress Ladies: Armaan Malik

    Dhanush Overjoyed At 'Visaranai' Becoming India's Oscar Entry

    Based on the novel "Lock Up" by auto-rickshaw driver-turned-writer M. Chandrakumar, the film is about organised crime within the police force. 

    Dhanush Overjoyed At 'Visaranai' Becoming India's Oscar Entry

    'Banjo' helped me explore Mumbai more: Nargis Fakhri

    Actress Nargis Fakhri says that working on her next film "Banjo" has helped her explore Mumbai city more.

    'Banjo' helped me explore Mumbai more: Nargis Fakhri

    “I don't really understand the word bold” Sunny Leone

    “I don't really understand the word bold” Sunny Leone
    Undoubtedly, there are plenty of preconceived notions around her, but engage the lovely lady in a candid conversation and you will be surprised to know that behind the poised persona and the sexy image is a down-to-earth girl, who has her own set of insecurities, loves watching Bollywood films, is courageous, and whose key to happiness is her husband (Daniel Weber), her dogs, and her family.

    “I don't really understand the word bold” Sunny Leone

    Happyy Raikoti’s upcoming Punjabi film ‘Tashen’ releases Sep 23

    Happyy Raikoti’s upcoming Punjabi film ‘Tashen’ releases Sep 23
    Teshan is a simple, romantic-comedy, designed around a simple village boy, Teshan, who falls in love with a city girl. 

    Happyy Raikoti’s upcoming Punjabi film ‘Tashen’ releases Sep 23

    Pitiable For Woman To Catch Culprit But Unable To Take Action: Big B

    Expressing anguish that women are often embarrassed to speak up against incidents of violence, megastar Amitabh Bachchan on Wednesday said it is a "pitiable" condition for a woman to have caught the culprit and not be able to stand up against it.

    Pitiable For Woman To Catch Culprit But Unable To Take Action: Big B