Wednesday, April 1, 2026
ADVT 
Bollywood

I Exercise Six Days A Week: Anil Kapoor

Darpan News Desk IANS, 29 Jan, 2015 01:18 PM
  • I Exercise Six Days A Week: Anil Kapoor
Actor-filmmaker Anil Kapoor says he exercises six days a week and recalls the time when he travelled to the location shooting of his 2005 film "My Wife's Murder" on his bicycle.
 
The 58-year-old was here along with Vijay Sampla, union minister of state for social justice and empowerment, to inaugurate the International Bicycle and Fitness Expo (IBFE) organised at Pragati Maidan Thursday.
 
Anil, who apparently spends more time cycling than travelling in his car, elaborated on his passion for cycling and fitness.
 
"I exercise six days a week and whatever I eat or put inside my system, I try to take it out through exercise.
 
"I have always been passionate about cycling. I have been cycling since my childhood. A cycle not only gets you from one place to another, but it also helps to maintain the fitness level. Since the past eight or nine years, I have been cycling to keep myself fit. Even though I own big cars, I spend more time cycling than I spend in my car," Anil told reporters.
 
Speaking about his role as a lower middle class husband in "My Wife's Murder", Anil said he cycled his way to the shooting so that he can remain in his character.
 
"I played a lower middle class person in the film. So I thought 'if I go to the shooting in a luxury car, I will not be in my character'. So, I used to travel to the shooting on my bicycle," he said. 
 
 
The relentless actor wasn't afraid of the long cycling trip and used to bathe at the sets after his cycling workout.
 
"The location was one and a half hours away by car but I used to reach in one hour and 15 minutes by my bicycle. I used to shower at the location and then proceed with the shooting. During the entire course of shooting for the film, I followed the same routine.
 
"Travelling by a bicycle saves the time that you would spend in a gym to remain fit. I would also like to request Sampla sir to encourage cycling -- not only in the cities but also in small towns and villages," said Anil.
 
The three-day expo, which aims to promote fitness and cycling, will conclude Saturday and is being attended by 50 exhibitors from Europe, China, Japan and Taiwan.

MORE Bollywood ARTICLES

Farhan Akhtar thanks fans for support

Farhan Akhtar thanks fans for support
Farhan Akhtar is the first man to be appointed as UN Women’s South Asia Goodwill Ambassador and the actor-filmmaker, who has been vocal about crimes against ...

Farhan Akhtar thanks fans for support

I am not in a hurry to work with Kareena: Saif Ali Khan

I am not in a hurry to work with Kareena: Saif Ali Khan
Actor Saif Ali Khan, who has roped in his wife Kareena Kapoor to do a cameo in his next film "Happy Ending", says he is in no hurry to work with the actress....

I am not in a hurry to work with Kareena: Saif Ali Khan

Alia Bhatt to endorse Caprese brand

Alia Bhatt to endorse Caprese brand
Bollywood actress Alia Bhatt has been roped in as the brand ambassador of ladies fashion accessories brand Caprese....

Alia Bhatt to endorse Caprese brand

People think adventure junkies are mad: Gul Panag

People think adventure junkies are mad: Gul Panag
Actress Gul Panag, who is the face of the adventure campaign Kingfisher Blue Mile, said it's a general convention that adventurous people are mad...

People think adventure junkies are mad: Gul Panag

Salman Sister's Wedding: Top Stars To Dazzle Hyderabad

Salman Sister's Wedding: Top Stars To Dazzle Hyderabad
Top Bollywood stars will descend on Hyderabad Nov 18 as Salman Khan's youngest sister Arpita ties the knot with her long-time fiance and businessman Ayush Sharma at a gala ceremony....

Salman Sister's Wedding: Top Stars To Dazzle Hyderabad

Purab Kohli is baffled, but why

Purab Kohli is baffled, but why
Actor Purab Kohli, who is associated with a number of social causes like animal welfare, welfare of under-privileged women and children, says he is baffled why people...

Purab Kohli is baffled, but why