Through specific poses, yoga builds strength and adds flexibility to your spine. You can also include activities such as walking and swimming along with a regular yoga practice. Pranayama techniques like Anulom Vilom, and Bhastrika are highly recommended. Lose any excess weight to avoid straining those back muscles.
With 2022 fast approaching, there is a list of trends that fashion connoisseur have predicated. Here's a list of style trends that will rule the fashion book for next year. We also suggest that you hit the shopping road keeping these trends in mind.
This year, give the big shopping stores a break and spend some time making decor items. This is also a great way to take the green route and use recycled material to get innovative. Now when you have those parties, show them every tiny detail of the decor you prepared on your own!
The pieces are weaved in fabrics such as silk organza, georgette, crêpe and tissue along with Banarasi cutwork and Chanderi silk textiles. Furthermore, bringing out the resilient spirit of the collection is its eclectic colour palette. Kamkhab navigates through a range of pastel hues and Mishra’s signature ivory and gold.
It’s tough not to enjoy the magical wonder created by the holidays, however being in the fitness industry it can be quite cringe-worthy seeing many set themselves back after working extremely hard in the gym for the entire year.
Neesha: We’ve actually known each other for over 10 years. We were friends in our early 20s and used to run into each other here and there. After a couple of years of being busy in our own lives, we reconnected over social media in 2016 and then literally bumped into each other one night in 2017.
