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Know How Much Sleep You Really Need
Examining health consequences of too much or too little sleep, an expert panel convened by the US National Sleep Foundation has made new age-based recommendations on how much sleep people need.
Know How Much Sleep You Really Need
Lake Bled: Jewel Of Still Undiscovered Slovenia, Beautiful In Winter Or Summer
Tucked in the northwestern corner of Slovenia, between Austria and Italy, Lake Bled's emerald-green waters create a spectacular landscape, with a lush, tiny island and a church tower peeking out of evergreens surrounded by the rocky, snow-covered Julian Alps.
Lake Bled: Jewel Of Still Undiscovered Slovenia, Beautiful In Winter Or Summer
Avoid Supplements, Pick Foods High On Omega-3
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.
Avoid Supplements, Pick Foods High On Omega-3
Science Probes Whether Milk Does A Body Good As Milk Industry Fights 'Naysayers'
NEW YORK — Embattled milk producers launched a social media campaign this week to rebuild public confidence in the health benefits of their product. But how healthy is it?
Science Probes Whether Milk Does A Body Good As Milk Industry Fights 'Naysayers'
Easy Moves To Get A Tight Tummy
In search of a foolproof method to tighten your abs? Learn the right moves. Celebrity trainer Tracy Anderson has shared details of moves that can help one in getting a tight tummy,
Easy Moves To Get A Tight Tummy
Have Oatmeal For Breakfast - And Shed Those Extra Kilos!
Making oatmeal your breakfast cereal choice could help you eat less later during the day and control weight, says new research.