Tuesday, December 9, 2025
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Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet
In the new study, the team looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. Those who were more physically active also had better cognitive function regardless of how long they slept at the start of the study.

Sleeping less than 6 hours can cut cognitive benefits of exercise: Lancet

Look for these features in your earbuds

Look for these features in your earbuds
The innovative features enable gamers to experience gaming sessions on an entirely new level, which is difficult to accomplish with standard earbuds in comparison to gaming earbuds. In order to have an exceptional gaming experience, you should search for these gaming features in your earbuds in addition to other gaming accessories.

Look for these features in your earbuds

Unlock the secrets to maintaining healthy hair

Unlock the secrets to maintaining healthy hair
Having luscious, healthy hair is a desire shared by many. We all yearn for those shiny, vibrant locks that exude confidence and vitality. However, maintaining healthy hair requires more than just good genes or expensive products.  Here are expert insights and practical tips on how to achieve and maintain healthy hair.

Unlock the secrets to maintaining healthy hair

Diet soda sweetener may soon be declared cancer causing agent: Report

Diet soda sweetener may soon be declared cancer causing agent: Report
The ruling, reportedly finalised earlier this month, is based on all the published evidence against aspartame and also includes recommendations from the WHO’s expert committee on food additives, known as JECFA (Joint WHO and Food and Agriculture Organization's Expert Committee on Food Additives), as well as from national regulators. 

Diet soda sweetener may soon be declared cancer causing agent: Report

Should ingestible skincare be part of your daily routine?

Should ingestible skincare be part of your daily routine?
Ayurveda, the ancient Indian system of medicine, offers a transformative approach to skincare by emphasising on nourishment internally and externally to maintain all three layers of the skin. Through the power of ingestible skincare,  Ayurveda enables us to treat our skin from within, unveiling a radiant and healthy skin:

Should ingestible skincare be part of your daily routine?

3 ways to bring in gentle parenting into your current parenting style

3 ways to bring in gentle parenting into your current parenting style
Gentle parenting is one such approach that parents are increasingly adopting as it focuses more on the child as a capable being and involves a collaborative effort between the parents and the child towards fostering greater empathy, understanding, and respect in the relationship. Here are three ways gentle parenting can be incorporated into your parenting style:  

3 ways to bring in gentle parenting into your current parenting style