While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods.
To prevent oral cancer, individuals should maintain good oral hygiene, quit smoking, and avoid excessive alcohol consumption. Quitting smoking and oral tobacco is the best way to reduce the risk of oral cancer. Additionally, tobacco cessation can have significant benefits for one's overall health, such as improved lung function, reduced risk of heart disease and stroke.
Nutritionists suggest the intake of oranges, bananas, apples and grapes and green leafy vegetables for students to reduce their stress. Parents should help kids with the diet they follow during and before the exams for better performance. Here are a few tips to remember.
The three eye makeup brushes below, the Pro Medium Eyeshadow Brush, Pro Crease Blender Brush, and All Over Eyeshadow Brush, are each a staple for how to apply eye makeup and an excellent place to start when selecting your brushes, whether you're attempting a more natural smokey eye or a dramatic and bold smokey eye.
Adding a dash of purple has got to be the perfect way to add some creative flair and dazzle to your curated look for the day. From light lavender to deep plum, there is a whole range of fascinating shades to choose from!
Women these days have also consciously started paying more attention to what they eat. While the workouts help burn away the calories, it is important to keep in mind the choices you make with your food and the detrimental effects that bad nutritional choices can have on the body in the years to come.
