Yoga provides a systematic method, along with a structured approach towards managing and treating mental conditions to provide relief to individuals over time. The benefits of yoga are many. The myriad asanas and breathing exercises help in improving bodily functioning, while also strengthening the individual's mind. Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety and stress.
We all aspire for the lovely Glass Skin- smooth, clear, intensely hydrated and lustrous look, how we get it is what Dr. Aakriti Mehra, the Dermatology Expert at Kult will help us with. While your friends may swear by some products, they may just not work for your skin. So how do you choose the ones worth purchasing? Hear it from the experts!
Among the many benefits of maintaining heart health include the ability to live a long life, relieve symptoms of depression, and reduce the chance of dementia. According to a proverb, "With a healthy heart, the beat carries on." The path to a healthy heart is broken down by Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care.
If you know someone who is struggling with their mental health, here are some ways to help them deal with their crisis and be that one person in their lives who can truly help make a difference shared by Dilshad Khurana, Psychologist, Head Mpower, Helpline.
There are numerous advantages to gently massaging an ice cube around your face and neck once a day. This beauty craze is excellent for addressing skin problems such as dark circles, puffiness, and rashes. Ice cubes have numerous skin benefits, including boosting blood flow, reducing oiliness, healing sunburns, and acting as a moisturising makeup base.
We all make mistakes in relationships, nobody is flawless. However, there are a few actions we repeat, dictated by our zodiac signs, which may end up sabotaging the relationship. Here's a list of some zodiac traits common to all, discover your areas of weakness.
