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Fitness Myths You Need to Throw Out
Spring is here, which means it’s time for two things – getting in shape for the summer, and spring cleaning.
Fitness Myths You Need to Throw Out
Initiative to raise awareness & support for mental health services
The Canadian Mental Health Association BC is thrilled that locally-based mental health services will be made stronger this Mental Health Week, through a new “Take Time for Tea” campaign being offered at all 80 London Drugs stores across Western Canada.
Initiative to raise awareness & support for mental health services
The Sweaty Tale of Hyperhidrosis
Think outside the pits! You can glide, stick, spray, and roll-on nearly anywhere that sweating is a problem (think hands, feet, face, back, chest, and even groin.)
The Sweaty Tale of Hyperhidrosis
5 workouts specifically for women
The month of March brings us International Women’s Day, so we’ve decided to celebrate it with a bit of woman-centric fitness.
5 workouts specifically for women
Listen to Your Joints
It’s important to see your family doctor if you have any symptoms of joint pain or inflammation.
Listen to Your Joints
Checklist For An Effective Fitness Resolution
Why do so many fitness resolutions fail? If you ask most people they’ll tell you that it was just too hard. But I don’t think that’s the problem.