Thursday, March 28, 2024
ADVT 
Health & Fitness

BE YOU, BE FIT, BE BEAUTIFUL  - Mandeep Dhillon

Darpan News Desk, 09 Oct, 2020 07:21 PM
  • BE YOU, BE FIT, BE BEAUTIFUL  - Mandeep Dhillon

"As a mom of 3 with a passion for fitness, I strive to help my clients reach their personal fitness goals. Whatever be your goal, let us make it happen together." - Mandeep Dhillon, BCRPA Certified Personal Trainer 

 

link to read  e-magazine on Issuu.com

Mandeep is a certified Personal Trainer, Pilates Instructor registered with BCRPA, Yoga teacher and a certified Sports nutrition advisor.

Why the name Beutofit? ”Fitness” means something different to each person. While eating well and being active are fundamental aspects to achieving good health, some feel fit through bodybuilding and some by having sexy curves. Yet, others feel fit knowing they can go out and be a star in any sport!

Mandeep moved from Williams Lake, BC to the lower mainland in 2004 to attend University. She graduated from SFU, with a major in Psychology and a minor in Kinesiology. I live a very active lifestyle and love the way exercise makes me feel. I mix it up all the time to keep it interesting.

She loves running, hiking, water sports, volleyball, strength training, yoga, and pilates.

She strive to be a good role model to her three daughters and hope to inspire others to make lifestyle changes that lead to healthier, happier lives.

SEE HER AD ON DARPAN MAGAZINE FALL ISSUE! 

Visit her website for more information: www.beutofit.com

 

Photos: Amasermedia

MORE Health & Fitness ARTICLES

'Grief mode': What the loss of summer camp means for kids

'Grief mode': What the loss of summer camp means for kids
It wasn’t just the leadership opportunities or seeing his best friends or even escaping months stuck at home because of the coronavirus pandemic that had Rory Sederoff thinking 2020 would be one of his best summers ever.

'Grief mode': What the loss of summer camp means for kids

Italy survey finds irritability, anxiety in locked-down kids

Italy survey finds irritability, anxiety in locked-down kids
A survey conducted in Italy on the psychological impact of coronavirus lockdowns on children has quantified what many parents observed during weeks cooped up at home: kids were more irritable, had trouble sleeping and for some of the youngest, wept inconsolably and regressed developmentally.

Italy survey finds irritability, anxiety in locked-down kids

Johnson says popular "Body Break" series was created to battle racism

Johnson says popular
Television personality Hal Johnson, who co-hosted the Canadian health and fitness segment "Body Break," said the long-running series was started to combat racism.

Johnson says popular "Body Break" series was created to battle racism

Cheap drug is first shown to improve COVID-19 survival

Cheap drug is first shown to improve COVID-19 survival
Researchers in England say they have the first evidence that a drug can improve COVID-19 survival: A cheap, widely available steroid reduced deaths by up to one third in severely ill hospitalized patients.

Cheap drug is first shown to improve COVID-19 survival

Simple Lifestyle Changes To Boost Your Immunity

Simple Lifestyle Changes To Boost Your Immunity
Many health experts have made claims that a strong immunity can lessen the chances of an individual getting infected by the novel coronavirus.&nbsp

Simple Lifestyle Changes To Boost Your Immunity

8 Tips to Reduce Your Stress

8 Tips to Reduce Your Stress
Maybe it’s a coworker. Perhaps it’s watching political news on television.Whatever is causing your stress, reduce the time you spend engaged with it. 

8 Tips to Reduce Your Stress