Thursday, May 2, 2024
ADVT 
Health & Fitness

Decoding longevity - the science of graceful and delayed ageing

Darpan News Desk IANS, 04 Aug, 2022 01:49 PM
  • Decoding longevity - the science of graceful and delayed ageing

Living forever while appearing and experiencing young and illness-free life is not at all synonymous. Humans are splurging more months at the expense of age-related chronic illnesses, even though their lifespans are increasing. In short, instead of acquiring additional months of energy and excellent health, we have been gaining additional months of sickness.

Only recently researchers have been able to characterise "ageing" and "longevity" independently, thanks to the substantial breakthroughs in decoding technology and computational techniques. But the question is why should you know the difference? As the English proverb goes "Keep your friends close and enemies closer"

"Ageing"

Senescence, or just a reduction in our biological activities and also our capacity to adjust under metabolic strain, is due to ageing! It is tough to describe ageing in a single sentence. Ageing entails the loss of abilities, yet it could possess certain advantages.

Ageing is a biological phenomenon, comprising cognitive, interpersonal, and other factors. Our systems gradually lose their capacity to operate from a purely biological standpoint.

The term "Ageing" is a dynamic one. When talked about socially, it often indicates the experience and wisdom of a person, and when talked about casually, it refers to just a number. However, when talked about biologically, it is not always very pleasant.

"Longevity"

On the other hand, when scientists talk about the term "longevity," they are frequently referring to all of the following notions at once: extending one's optimum life expectancy, improving one's average health, and eventually slowing down the rate of ageing.

Longevity is governed by evolutionarily chosen genes for reproduction benefit, according to scientists who used complicated mathematics to prove it. Grandparenthood, for example, could be viewed as an unintended consequence of set genetic programming that maximizes growth, maturity, and reproduction, and assures offspring's reproductive fitness.

But usually, when we talk about lifetime, we tend to overlook the fact that the majority of our final decades are spent in hospital beds, battling the dangers of age-related diseases.

Longevity is the true solution to such problems. It refers to extending a person's lifespan so that their biology remains functional and youthful for a longer period of time. Meaning even though death is irreversible we still get to enjoy more pit stops before we reach the end of the road!!

To conclude

Just because the above two notions are not the same does not imply they are not at all related.

The pace of ageing may alter the duration of life, and differentiating human biological ageing from longevity could be challenging.

Lifespan, as well as longevity, are unrelated to neither improving health nor ageing (according to a particular school of thought!!). That is to say, distinct forces are at work.

Biological ageing is a process of accumulation of structural and functional damage that leads to an overall decline in the organism's optimal biology.

Although ageing, was "inevitable" at one point in time we could postpone such grand inevitabilities.

You could say ageing is an unavoidable and permanent phenomenon, but this does not necessarily mean a bad thing.

Humanity has reached a tipping point in terms of lifespan, and the accompanying shifts that is set to impact our economies, relations, vocations, and more in the next few years. However, we know this much that trying to cope with the ever-fast tempo of such developments, as well as trying to determine what or how we could incorporate such developments into our personal lives, will prove to be extremely difficult but not unachievable.

While today's approaches in medicine focus more on predictive and preventive measures, it is imperative that we pay attention to any 'red flags' that have been disposed of.

MORE Health & Fitness ARTICLES

Superfoods for healthy skin during Winters

Superfoods for healthy skin during Winters
Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall. Apart from that, it also helps to smoothen the skin, curb wrinkles and strengthen nails. 

Superfoods for healthy skin during Winters

Inspired by the vivid flavours of veganism

Inspired by the vivid flavours of veganism
The new Mood Diet 2.0 menu will be co-created by a contest that will be held in 15 cities to crowdsource authentic recipes. The recipes must be vegan, with simple and fuss-free preparations that include one or more of the ten organic ingredients chosen by our professional chefs.

Inspired by the vivid flavours of veganism

Healthy snack bars to go with your coffee

Healthy snack bars to go with your coffee
Epiphany Snacks, established in the US, is driven by a group of young entrepreneurs who saw a need for plant-based, protein-rich energy boosters that could be enjoyed by people of all ages to satisfy sweet tooth demands while also providing good nutrition. The purpose of this collaboration with Starbucks is to produce and provide a supremely premium quality product that is both healthy and delicious.

Healthy snack bars to go with your coffee

Sleeping beauty? Not without the right pillow!

Sleeping beauty? Not without the right pillow!
 While the firmness of a pillow depends on the user's preference, the criteria for proper firmness should apply to all. An ideal pillow should be firm but not hard, soft but not squishy. The loft should be secure enough to prevent the user's head from sinking in but soft enough to make them feel warm and at ease.

Sleeping beauty? Not without the right pillow!

Plant based meat, replacing traditional meat

Plant based meat, replacing traditional meat
In the last decade, many Bollywood celebrities like Anushka Sharma, Alia Bhatt, and Shahid Kapoor have shifted their allegiance to vegetarian and even vegan lifestyles, and some of their followers have adopted the same. 

Plant based meat, replacing traditional meat

Herbs that can do wonders to your health

Herbs that can do wonders to your health
It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.

Herbs that can do wonders to your health