Saturday, May 11, 2024
ADVT 
Health & Fitness

Do you eat everything on your plate?

Darpan News Desk IANS, 23 Jul, 2014 07:29 AM
  • Do you eat everything on your plate?
If you eat pretty much everything you put on your plate, you are a proud member of the "Clean Plate Club".
 
A new study shows that the average adult eats 92 percent of whatever he or she puts on his/her plate.
 
However, the findings did not hold true with children.
 
An analysis of 326 participants below 18 years of age showed that an average child eats only 59 percent of what he or she is served.
 
"For an adult, if you put it on your plate, it is going into your stomach," said Brian Wansink, director of the Cornell University's food and brand lab.
 
For the study, Wansink and co-author Katherine Abowd Johnson analysed 1,179 diners in eight developed countries and concluded that we are a "Clean Plate Planet".
 
"Part of why we finish most of what we serve is because we are aware enough to know how much we will want in the first place," Johnson added.
 
In case of children, Wansink found that kids are less certain about whether they will like a particular food.
 
"Regardless, this is good news for parents who are frustrated that their kids do not clean their plate. It appears few of them do," he added.
 
The findings, published in the International Journal of Obesity, can positively impact an individual's eating behaviour.
 
"Just knowing that you are likely to consume almost all of what you serve yourself can help you be more mindful of appropriate portion size," researchers concluded.

MORE Health & Fitness ARTICLES

Battling Breast Cancer

Battling Breast Cancer
1 in 9 Canadians will develop breast cancer. This illness is still considered taboo in the South Asian community, and greater knowledge and awareness is required to detect breast cancer at an early stage to effectively treat it. 

Battling Breast Cancer

Food items to keep you fuller, fit

Food items to keep you fuller, fit
Feeling hungry all the time is one of the major reasons why most diets fail. Shun the unhealthy ones and go for the fuller and healthy substitutes to make diet succesful.

Food items to keep you fuller, fit

Unhealthy food items hard to let go

Unhealthy food items hard to let go
We generally get tempted by frequently advertised food items high in ingredients such as sugar, fat and salt.

Unhealthy food items hard to let go

How to succeed in losing weight

How to succeed in losing weight
  Starting a diet plan is half the battle, but then one needs to stick to it and keep on going. From making the exercise enjoyable to avoid weighing yourself everyday, there are a few steps that one can try for successful weight loss.

How to succeed in losing weight

Battling Breast Cancer

Battling Breast Cancer
  1 in 9 Canadians will develop breast cancer. This illness is still considered taboo in the South Asian community, and greater knowledge and awareness is required to detect breast cancer at an early stage to effectively treat it.    

Battling Breast Cancer

Instant oatmeal in breakfast manages hunger better

Instant oatmeal in breakfast manages hunger better
Love ready-to-eat oat cereal in breakfast but do not get that feeling of "fullness"? Switch to instant oatmeal.

Instant oatmeal in breakfast manages hunger better