Monday, June 3, 2024
ADVT 
Health & Fitness

Gym bag must-haves

Darpan News Desk IANS, 29 Jul, 2014 08:45 AM
  • Gym bag must-haves
Excited about hitting the gym and cutting flab? Make sure to carry essentials like water bottle, hair ties and deodorant in your duffle bag.
 
Eonline.com shares what should be inside your gym bag: 
 
* Water bottle: Hydration is the key. Keep water on hand with a sleek water bottle.
 
* Hair Ties: Black hair bands are boring. Liven up your hair tie collection with colourful ones.
 
* Deodorant: Ditch your drugstore brand deodorant and treat yourself to a luxe alternative instead.
 
* Razor: A razor will help you to get gym-time ready with smooth and hydrated skin.
 
* Yoga Leggings: Incorporate some fun yoga pants in the process of sweating it out. A printed pink pair will do the job.
 
* Sports Bra: Look for a perfect mix of style and support in a sports bra. 
 
* Fragrance Free Wipes: Freshen up post-workout with handy face wipes.

MORE Health & Fitness ARTICLES

Yoga can ease stress for pregnant women

Yoga can ease stress for pregnant women
Practicing yoga during pregnancy can help you reap health benefits like stress reduction and a decrease in a woman’s fear of childbirth, according to researchers.

Yoga can ease stress for pregnant women

40 is not too late to hit the gym

40 is not too late to hit the gym
Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at which a person begins fitness training.

40 is not too late to hit the gym

Health Care: Sneeze-proof Summer

Health Care: Sneeze-proof Summer
During summer time hay fever, a condition that shows signs similar to a cold with sneezing, is common. Two-thirds of sufferers claim that their current treatment isn’t helping to alleviate the symptoms, so here are some tips that can help people sneeze-proof their summer.

Health Care: Sneeze-proof Summer

Mother's Day Special: Tips to make motherhood enjoyable, stress free

Mother's Day Special: Tips to make motherhood enjoyable, stress free
In an attempt to fulfil the responsibility of both personal and professional life, mothers forget to give time to them. This Mother's Day, on May 11, an expert suggests that moms should rest and rejuvenate, focus on work-life balance and be themselves to make the most of their journey.

Mother's Day Special: Tips to make motherhood enjoyable, stress free

Need A Partner For Workout? Try Dogs

Need A Partner For Workout? Try Dogs
Cameron Diaz, Nicole Richie, Amanda Seyfried and Nikki Reed are just a few of the stars who were spotted out and about with their pooches, and now it’s time you too did the same.

Need A Partner For Workout? Try Dogs

Must Read: Get Your Beach Body During Lunch Break

Must Read: Get Your Beach Body During Lunch Break
With summer holidays around the corner, now seems like a better time than ever to do more exercise and eat right to achieve the desired beach-ready body. Few simple workouts during lunch break can help in achieving the desired results, says an expert.

Must Read: Get Your Beach Body During Lunch Break