Close X
Tuesday, December 10, 2024
ADVT 
Health & Fitness

Have Oatmeal For Breakfast - And Shed Those Extra Kilos!

Darpan News Desk IANS, 30 Jan, 2015 02:34 PM
  • Have Oatmeal For Breakfast - And Shed Those Extra Kilos!
Making oatmeal your breakfast cereal choice could help you eat less later during the day and control weight, says new research.
 
Researchers in the US have found that having oatmeal for breakfast resulted in greater fullness, lower hunger ratings and fewer calories eaten at the next meal.
 
The results show that despite eating the same number of calories at breakfast, satiety values were significantly greater after consuming oatmeal compared to sugared corn flakes.
 
"After three hours, participants reported the same level of hunger after having a corn flakes breakfast as they did when they consumed only water," said lead researcher Allan Geliebter, research psychologist at the Mount Sinai St. Luke's Hospital in the US.
 
"Interestingly, the results were more pronounced for the participants, who were over-weight, suggesting that overweight individuals may be more responsive to the satiety effects of the dietary fibre in oatmeal," Geliebter added.
 
The results showed statistically significant higher ratings of fullness, lower ratings of hunger, and 31 percent fewer calories consumed at lunch after consuming oatmeal compared to sugared cornflakes or water.
 
The overall satiety effect was greater among over-weight subjects, who consumed 50 percent fewer calories at lunch after eating oatmeal.
 
Consumers choose oatmeal for its great taste, well-established health benefits and convenience.
 
"We find that eating oatmeal for breakfast may also be one of the easiest ways to improve satiety after breakfast," said Marianne O'Shea, director of Quaker Oats' Center of Excellence.
 
The research was published in the Annals of Nutrition and Metabolism.

MORE Health & Fitness ARTICLES

Get Spot-free Face, Silky Tresses With Green Tea

Get Spot-free Face, Silky Tresses With Green Tea
From achieving a spot-free look to getting smooth tresses -- using green tea in your daily life can help you become healthy and beautiful.

Get Spot-free Face, Silky Tresses With Green Tea

Easy-To-Follow Tips For Skincare

Easy-To-Follow Tips For Skincare
If you've resolved to take care of your skin in 2015, adapt some easy-to-follow tips for achieving wonders.

Easy-To-Follow Tips For Skincare

What To Eat In 2015?

What To Eat In 2015?
Make sure to treat your body right with food items that will nourish your digestive system, jumpstart your metabolism and make you feel great.

What To Eat In 2015?

High-Fat Diet Not Good In Pregnancy

High-Fat Diet Not Good In Pregnancy
A study has found that high-fat diet and obesity during pregnancy compromise the blood-forming stem cell system in the liver of the developing baby responsible for creating and sustaining lifelong blood and immune system function.

High-Fat Diet Not Good In Pregnancy

20 Minutes Of Weight Training Reduces Belly Fat

20 Minutes Of Weight Training Reduces Belly Fat
Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested...

20 Minutes Of Weight Training Reduces Belly Fat

Women who drink face greater suicide risk

Women who drink face greater suicide risk
Alcohol use increases suicide risk among women, especially those who have symptoms of insomnia such as sleep disturbance and daytime tiredness, shows research....

Women who drink face greater suicide risk