Winter is here, and it's that time of the year when all you want to do is snuggle and 'veg-out' in front of the TV or with your favourite book with minimum effort. Getting up to indulge in some quick bites and nibbles can feel like a mountain of a task, which often leads to impulsive online orders. Hence, when the temptation is at its peak, we are always stuck in a dilemma to decide which snacks to indulge in.
Wouldn't we all agree? Most of us have had the temptation for chatpata snacks that have attacked us like a storm every evening. After we've faced an exhausting day and thanks to this sluggish weather, we barely have any energy left to go to great lengths and prepare our favourite snack.
We have curated a list of hassle-free yummy snacks you can indulge in, during those long winter evenings which can be made in just five minutes. We have got you covered with guilt-free alternatives that are quick to prepare and can be enjoyed at your leisure. So, when temptation runs high, here are some exemplary choices one can make; evening snacks prepared in 5 minutes:
Peri Peri Popcorn
Long winter nights, snuggled under your blanket is the perfect opportunity to catch up on some new movies or old classics. But what is a movie night without your bowl of popcorn? Get creative and give the regular ready-to-eat popcorn a spicy twist, top it up with Peri Peri masala, and a squeeze of lemon and it's ready in less than 5mins.
Masala Oats
One of the most convenient and ready-to-cook snacks is Masala Oats. A masaaledar concoction, which can be prepared in no time, will instantly brighten up your mood and leave your taste buds wanting for more. Saffola's Masala Oats variants come with a plethora of authentic chatpata flavours and crunchy veggies that will soon become your go-to snack to satisfy your winter hunger pangs in three simple steps. Open the pack, add water, microwave or cook on the stove for 3 minutes and voila, this lip-smacking snack is ready to eat! Available in 5 delectable flavours; Classic Masala and Masala Coriander if you enjoy an aromatic concoction of classic Indian spices, a Veggie Twist if you want the goodness of real veggies, Peppy Tomato for those who love tangy flavours and herbs and lastly, Curry and Pepper if you absolutely love the flavours of South India. So go and stock up on your favourite masala oats flavours this winter!
Baked Garlic Potatoes
Frozen snacks are everyone's go-to during the winter, but what if you had an equally tasty and guilt-free option every time your hunger struck? Try baked garlic potatoes, a wholesome alternative, and the next time you go looking to your fridge for a quick snack. Slice potatoes into halves, brush them with a small amount of butter and top it up with garlic paste, cheese and salt to taste. Microwave the potatoes on high for five minutes and the perfect winter snack is ready to relish.
Hummus dip
This Mediterranean dish is the go-to snack for many and all for the right reasons. This dish will provide you with the warmth and comfort the season calls for. It can be quickly prepared with boiled chickpeas, mashed to a pasty consistency and a dash of lemon juice, a drizzle of warm olive oil and some salt to taste. It's super convenient to prepare and can be enjoyed along with veggies like broccoli, carrots, cucumber, and green onion stems. You can also experiment with a whole range of wheat crackers or classic pita bread.
It is very important for people to understand the importance of a nutrition filled diet so they can maintain a healthy lifestyle. The dietary fibre in Apricot increases the metabolism which improves the human body's digestion and prevents constipation. Apricot is also a good source of iron making it one of the curing food for anaemia.
A study conducted by Saffolalife in 2019 states that 58 per cent of people in top cities, between ages 30 to 40, who do not exercise regularly, are at greater risk of heart disease.
With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
* Take adequate physical rest and do not indulge in too intense activities for a longer period. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system. Here are five simple exercises recommended by InterMiles that can get the job done. Check out these impactful immunity-boosting exercises to do at home:
