How dark chocolate can minimize the impact on glucose control
Darpan News Desk IANS, 08 Jul, 2022 05:58 PM
Are you the kind of person that feasts on chocolate when celebrating something? Or do you reserve this comforting superfood for days when you need something to light up your mood? Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensitivity, two important factors in the onset of diabetes, according to research.
"Recent dietary recommendations from experts in nutrition and diabetes actually suggest indulging in this delicious snack due to its potential health advantages. But before you start adding chocolate to your meals, here's what you need to know," says Dr. Irfan Shaikh, Head, of Medical & Scientific Affairs at Abbott's Nutrition business.
The Link Between Dark Chocolate and Diabetes
Dark chocolate contains polyphenols -- naturally occurring compounds that have antioxidant properties, which protect the body from damage by harmful molecules. Dark chocolate contains polyphenols that may enhance insulin sensitivity, or how effectively insulin functions in the body. In turn, this might support blood sugar management. This increased insulin sensitivity has the potential to delay or perhaps prevent the onset of diabetes.
How to pick the right dark chocolate for you and avail its benefits
* Pick the polyphenol-rich dark chocolate as not all chocolate is created equal. It's the polyphenol-rich dark chocolate that contains antioxidants, and the higher percentage of cocoa that yields health advantages
* Read the nutrition facts to ensure you're getting the most from the chocolate
* Choose dark chocolate that has at least as much fiber as sugar
* Check if the dark chocolate has been processed with alkali (this process makes cocoa less bitter but eliminates the chocolate's health properties).
* Opt for a non-processed one
* Eat it in moderation. If you eat too much of it, your blood sugar levels could fluctuate instead of being corralled
The bottom line? If you have diabetes, it's best to avoid food that's loaded with sugar, but, with smart glucose monitoring, treating yourself occasionally to a bite or two of dark chocolate as part of a balanced diet could provide some sweet health benefits.
People who are advent chocolate lovers, but are diagnosed with diabetes, can opt for diabetes-specific nutrition such as Ensure Diabetes Care, which is scientifically formulated to ensure adequate nutrient intake and maintain energy levels thereby managing blood glucose levels and supporting weight management.
Most of all, South Asian sweets are embedded in the very essence of festivals – in the capacity of a dessert and even as an exchange of gifts between families.
Some hospitals already offered patients with private insurance the choice of getting care at home instead of in the hospital. The pandemic dramatically boosted use of such programs.
Nearly one-third of respondents in the survey conducted by Leger and the Association for Canadian Studies said they have put on weight since March, compared to 15 per cent who said they lost weight over that time.
The grocery and pharmacy retailer said Monday it's making the PC Health app available to download in Ontario, British Columbia and Alberta after an initial roll out in Atlantic Canada last month.
More than two-thirds of those with five or more visits were male, almost half were aged 45 to 64 years, and nearly 90 per cent lived in urban centres, with 40 per cent of those coming from the lowest-income neighbourhoods.
