Saturday, July 31, 2021
Health & Fitness

How to protect yourself and others from infection as COVID 19 cases increase

Darpan News Desk, 07 Apr, 2020 04:58 PM

    With COVID-19 now impacting the lives of Canadians on so many levels, people across the country are seeking answers to numerous important questions they have about the novel coronavirus.


    How does one stay safe in close quarters during COVID-19?

    The elevator door opens and someone is already inside. Do you go in, or do you wait for the next one?

    For those living in large cities across the country — especially those in apartment buildings or condo clusters — physical distancing is easier said than done.

    Dr. Isaac Bogoch, an infectious disease expert based out of Toronto General Hospital, says people need to use common sense when navigating high-traffic areas like condo lobbies, elevators and shared laundry rooms.

    And while guidelines and passenger limits are great to see, he agrees it's difficult to make sure everyone abides.

    Natasha Salt, the Director of Infection Prevention and Control at Sunnybrook Health Sciences Centre in Toronto, recommends taking the stairs when possible.

    With apartment buildings brimming with high-touch surfaces — think door knobs, elevator buttons, garbage chutes, the front desk and mail room areas — Bogoch and Salt both stress maintaining good hand hygiene, especially for people living in close proximity with what could be hundreds of others.


    Itching to get outdoors?

    Officials are urging people to stay home as much as possible and only go out for essentials such as food and medication.

    Dr. Peter Donnelly, Public Health Ontario's president and chief executive officer, says if people want to get some exercise they should do so on their own, or in very small groups of people with whom they already live.

    Those who don't follow the public-health rules of staying six feet away from others also risk getting ticketed in some jurisdictions.

    Infectious disease specialists are also asking people to use common sense in choosing their destinations when they want to enjoy the outdoors.

    That means crowded parks, boardwalks and beaches are a no-go.

    Dr. Andrea Boggild, an infectious disease specialist and associate professor of medicine at the University of Toronto, cautioned against using picnic tables, playgrounds and even sports courts, characterizing all of them as "high-touch areas.''

    Kevin Coombs, an infectious disease specialist and professor in the department of medical microbiology at the University of Manitoba, says COVID-19 can also stick "fairly well'' to clothing, and conceivably to hair.

    He says he would definitely go out and get fresh air, carry out most of the normal things one would do, but advises to be cautious and respectful of social distancing.


    What you need to know about takeout?

    Experts say while the chances of transmission via food courier are quite low, taking a number of precautionary steps can help minimize risk and put the mind at ease.

    University of Guelph food science professor Keith Warriner says there's more chance of being infected by a person rather than a parcel.

    Research published in the New England Journal of Medicine last week suggests the virus can live for up to 24 hours on cardboard and on other surfaces, including plastic, for up to 72 hours.

    Warriner says while there's a small possibility an infected person may have sneezed or coughed while handling your food order, chances that the virus will be passed along on the packaging are slim.

    He says frequent hand-washing, particularly before or after handling food and containers, can further mitigate the risk.

    So handling that pizza box shouldn't really be cause for heightened concern.


    How to eat healthy during the pandemic?

    Experts say healthy food options are still possible while practising social distancing and self-isolation, even if it means having to rely on frozen and canned choices in an effort to make grocery store trips less frequent.

    Debora Sloan, a registered dietitian in Ottawa, is encouraging people to have fun with recipes and make things that they can freeze and store for later.

    She says things like tofu, Greek yogurt, egg whites and cottage cheese are perishable protein items that "last longer than we think,'' whereas lentils and canned beans, chickpeas and tuna pack a protein punch with a longer shelf life.

    She says having a plant-based protein powder on hand to add to things like smoothies and pancakes can help too.

    Frozen fruits and vegetables also provide plenty of nutrition, says Sloan, adding that frozen options can be even better than fresh produce that has been sitting on a delivery truck after it has been picked.


    Is online shaming of COVID 19 rebels effective?

    Experts in psychology and sociology are divided.

    Hilary Bergsieker, an associate professor of psychology at the University of Waterloo, says it's a tough one because to do it on the scale that would have impact, the audience really matters.

    For teenagers, she says, sometimes the disapproval of others can almost be like a badge of honour.

    Harris Ali, a sociology professor at York University in Toronto, believes that type of online shaming can work.

    He sees the situation as one of "social control,'' which he describes as influencing people to change their behaviour, and likened online shaming to earlier public health campaigns against smoking or drunk driving.


    How well can cell phones carry COVID 19?

    A microbiology specialist from Edmonton says cell phones are like an extension of a person's body.

    Jason Tetro says people have to think of their cell phones in the same way that they would think of their hands or feet and keep it as clean as they would normally keep their limbs.

    Tetro, the author of "The Germ Files,'' says a cell phone — like any other surface — can be contaminated by the coronavirus if it comes into contact with droplets from an infected person.

    Those droplets, he says, can remain infectious for "several hours,'' though the degree of their ineffectiveness depends on how long they've been there.

    Tetro, who also goes by "the Germ Guy,'' cleans his own phone multiple times a day — one thorough cleaning followed by periodic wipes.

    He suggests using a damp cloth with soap to disinfect, being careful not to use too much liquid on an electronic.

    He says eye glass cleaning solutions, which typically contain some form of detergent, also work.


    What you need to know about WFH?

    Experts say separating home office from living areas is important and that means no to using your laptop on the couch, and no to transforming your dining room table into a makeshift desk.

    Toronto-based interior designer Laura Stein says the novelty of wearing PJs all day and taking important phone calls even when one hasn't taken a shower can wear off pretty quickly.

    She also says natural light from windows is another must-have to avoid eye strain and depression.

    Ashley Vancardo, an instructor at the Interior Design Institute of Canada, says as social distancing and self-isolation practices continue into the future, people may have to consider upgrading their current home office equipment, which includes ditching the dining room chair for an ergonomic option.


    Can online AA and NA meetings help?

    Dr. Nancy Hurst, a psychologist in Edmonton, says maintaining connection will be key for those suffering with addiction throughout the duration of the pandemic.

    Alcoholics Anonymous and Narcotics Anonymous meetings are operating nationwide using Zoom, Google Hangouts and other video-conferencing systems.

    Hurst called the online AA meetings "absolutely essential,'' and says she would encourage those who need help to find a support group "that fits for them.''

    She says social distancing and self-isolation can lead some to "fall into a negative mindset and into destructive patterns.''


    Is there love in the time of COVID-19?

    COVID-19 has upended the dating scene.

    Experts say people who live alone will be among the hardest hit by the emotional effects of the coronavirus, with stress and uncertainty only compounding the loneliness of isolation.

    Ramona Pringle, the director of the Faculty of Communication & Design's Creative Innovation Studio at Ryerson University, isn't surprised that singles are seeking refuge in dating apps.

    She says people should be profoundly grateful that they've got these tools, and while dating apps are not going to be for one-night hookups, they're going to be satisfying the need for human contact.

    She says people need to be leaning into the ways that they can be there for each other digitally, and that's why dating apps are "so, so, so important."

    However, Newfoundland and Labrador's health minister is urging people to think twice before meeting up with an online match as they swipe through dating apps during the COVID-19 pandemic.

    John Haggie added a plea for safe usage of digital dating tools as he stressed the importance of physical distancing to slow the spread of the disease.

    He says dating apps are seeing increased use as people spend more time at home and seek out company, but they come with risks.


    How should you talk to kids about COVID-19?

    An expert in child psychology says parents should do their best to answer children's questions, but they should also be selective with the info they choose to share.

    Psychotherapist Alice Wiafe says children need to know that they should be extremely cautious about touching things, wash their hands, use proper sanitization, and not be too close in proximity to people who are not their immediate family.

    She says they don't need to know that a thousand more people died over the weekend because it does nothing for them to know that.

    Wiafe acknowledged that parents may be fearful of the spreading coronavirus, but being mindful of how they're presenting that anxiety is important.

    With kids also tending to pick up behaviours by watching their parents' actions, she says modelling healthy habits during a stressful time can go a long way.

    The Canadian Press

    MORE Health & Fitness ARTICLES

    A Quick Guide to Covid-19

    Malnutrition is the primary cause of immunodeficiency worldwide

    A Quick Guide to Covid-19

    Get Ready for Summer

    Get Ready for Summer

    The tendency for most people, however, is to wait until the last minute. 

    Get Ready for Summer

    Swimming: Great for Body & Mind

    Swimming: Great for Body & Mind

    One little-known fact about swimming is that it has fantastic mental health benefits.

    Swimming: Great for Body & Mind

    The Importance of Hygiene

    The Importance of Hygiene

    Hygiene is less of a nagging hassle and more of a matter of life and death

    The Importance of Hygiene

    Music Heals launches study that will explore music therapy and its effect on mental health

    Music Heals has recently partnered with Surrey’s Health and Technology District and SFU on a new mental health research study. 

    Music Heals launches study that will explore music therapy and its effect on mental health

    The Better Side of Sugar

    Eating too much sugar is linked to bodily problems.


    The Better Side of Sugar