No matter what, we all deserve to be loved and valued. Make sure to take the time this year, whether you're single or in a relationship, to express your love in unique ways.
Spend some time expressing your love and gratitude to those around you. Making breakfast in bed for your loved ones can be as simple as delivering a handwritten message. Relationships can be strengthened significantly by demonstrating care.
Reach out to loved ones; whether it be through a phone call, text message, or a handwritten note, spend some time to let them know that you are thinking of them and value them. Give the people you care about the gift of time, connection, empathy, compassion, and a safe place to be vulnerable.
Dr Chandni Tugnait, a Psychotherapist, Life & Business Coach, & Founder-Director of Gateway of Healing, shares 14 ways to help you create meaningful memories:
Have a spa day: Treat yourself and your loved one to a relaxing spa day, complete with massages, facials, and other pampering treatments.
Plant a tree: Plant a tree together in honour of your relationship or friendship. This can symbolise growth and remind you of the love you share.
Do a puzzle: Working on a jigsaw puzzle helps enjoy each other's company and boosts the satisfaction of completing a task as a team.
Have a photography session: Have a professional photography session together or take candid photos of each other throughout the day.
Go stargazing: Find a secluded spot away from city lights and spend the evening stargazing and discussing your hopes and dreams for the future.
Write a song: Write a song together, either from scratch or by remixing a favourite song to make it your own.
Plan a scavenger hunt: Create a scavenger hunt for your partner or friends, leading them to different locations with unique gifts and special memories.
Create a care package: Put together a care package for someone you love, including their favourite treats, a cosy blanket, and a handwritten note.
Create a memory book: Collect photos, mementoes, and memories from your relationship or friendship and create a memory book that you can look back on for years to come.
Have a movie marathon: Choose a selection of your favourite romantic comedies or heart-warming films and spend the day with your loved ones.
Play games: Play games together, such as board games, card games, or video games. This can be a fun and playful way to spend time together.
Make handmade gifts: Create handmade gifts for each other, such as a painting, a photo album, or a knitted scarf.
Take a dance class: Sign up for a class together and learn how to salsa, tango, or swing dance.
Perform acts of kindness: Plan a day of random acts of kindness, such as leaving positive notes for strangers, paying for someone's coffee, or donating to a charity.
An age-old yoga practice, Sun Salutations (or Surya Namaksar) is an excellent way to start the day. This sequence of 12 powerful yoga poses is not only beneficial for your body, but it revitalizes your mind as well. By linking your breath with your movements, the sequence of poses takes your body through a full range of motions.
People who receive emails from their superiors or clients at home after a tiring day at work run the risk of their personal lives being affected critically, a new study shows.
Would we need a sunscreen for the night? Yes, we might because much of the damage that ultraviolet radiation (UV) does to skin occurs hours after sun exposure, say researchers, including one of Indian-origin.
Examining health consequences of too much or too little sleep, an expert panel convened by the US National Sleep Foundation has made new age-based recommendations on how much sleep people need.
NEW YORK — Embattled milk producers launched a social media campaign this week to rebuild public confidence in the health benefits of their product. But how healthy is it?
