Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number of clinical disorders. There are many ways to include mindful practises into your everyday routine; here are three:
Mindful snacking:
According to studies, mindfulness therapies are being used more frequently to treat obesity in the hopes that these techniques may encourage behavioural change and boost weight loss. You could notice yourself snacking excessively or stress eating on occasion while working or watching online entertainment. When you eat, it's crucial to be in the present. Put your current activities aside and concentrate on your meal. You might also include nutritious snacks in your diet, such as almonds. A handful of almonds may have satiating qualities that encourage a feeling of fullness, which may prevent hunger between meals.
It's crucial to have nutritious snacks on hand, like almonds, during evening snack time or when watching movies, to help you resist the impulse to eat junk food. The secret is to keep your cupboard with a variety of healthy snacks, such as almonds, seasonal fresh fruits, popcorn kernels, makhana, and other healthy foods. Habits are difficult to break, so be patient with yourself.
Mindful meditation:
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built on the simple act of becoming aware of the present moment.
Being aware of what is happening in the present moment is necessary for being able to see what is arising and what is fading. We find that by doing this and by letting thoughts to flow and go without attachment or trying to hold onto them, serenity and stillness arrive. We gradually grow to know our own minds and become aware of the frequent thought patterns we have. As a novice, you can start your meditation practise by sitting on the bed and focusing solely on your breath for 10 minutes each day. You would benefit more from the assistance of a qualified meditation teacher.
Mindful exercise:
Yoga has been demonstrated in tests to be more beneficial than non-mindful exercises for reducing the symptoms of anxiety. It has been suggested that yoga might be used as a basic healthcare intervention to help patients cope with anxiety. We all struggle with anxiety and stress on a daily basis. Given the uncertainty of the world around us and the constant change in our surroundings, it may be quite challenging to maintain a calm frame of mind.
Exercise that combines a mental and physical component is known as mindful exercise. It usually entails light to moderate physical exertion while simultaneously focusing the mind on breathing and meditation. Qigong, yoga, and tai chi are a few common mindful workouts. Exercise with awareness at least three times per week.
Studies have proven that among the many influencing factors, it is the lifestyle choices we make which dominate our health more than our genes. We have curated a list of small lifestyle changes that can help you upgrade your health and can be easily incorporated into your daily routine without much effort.
Many of the habits which we set to alter are so deeply ingrained into our daily living therefore making the switch at the hit of a button can be a very daunting task. Long lasting change isn’t something that occurs overnight but takes time to achieve, so understanding this is foundational in reassessing our approach in the New Year.
From doubts about dietary requirements to questions concerning weight loss, weve tried to bust some myths surrounding Pea Protein. Whether you're someone that's looking to try the drink out for yourself or just someone looking for a quick comparison to their existing protein supplement, here's a quick and easy breakdown of all things Pea Protein by Madhvi Datwani, Co-Founder, Green Protein.
Eat more whole foods: Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, and pure protein sources) and less processed foods is the easiest approach to start a healthy year (like bread, cheese, processed meats & pre-made frozen meals).
Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall. Apart from that, it also helps to smoothen the skin, curb wrinkles and strengthen nails.
The new Mood Diet 2.0 menu will be co-created by a contest that will be held in 15 cities to crowdsource authentic recipes. The recipes must be vegan, with simple and fuss-free preparations that include one or more of the ten organic ingredients chosen by our professional chefs.
