Saturday, February 14, 2026
ADVT 
Health & Fitness

Study shows fatty muscles raise heart disease risk regardless of BMI

Darpan News Desk IANS, 21 Jan, 2025 01:22 PM
  • Study shows fatty muscles raise heart disease risk regardless of BMI

New Delhi, Jan 20 (IANS) People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to research on Monday.

The new study, published in the European Heart Journal, adds evidence that existing measures, such as body mass index (BMI) or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people.

The study showed that people with higher amounts of fat stored in their muscles were more likely to have damage to the tiny blood vessels that serve the heart (coronary microvascular dysfunction or CMD). They were also more likely to die or be hospitalised for heart disease.

People who had high levels of intermuscular fat and evidence of CMD were at an especially high risk of death, heart attack, and heart failure. "Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index.

These findings could be particularly important for understanding the heart health effects of fat and muscle-modifying incretin-based therapies, including the new class of glucagon-like peptide-1 receptor agonists,” said Professor Viviany Taqueti, Director of the Cardiac Stress Laboratory at Brigham and Women's Hospital, US.

The study analysed muscle and different types of fat in 669 people to understand how body composition can influence the small blood vessels or 'microcirculation' of the heart, as well as the future risk of heart failure, heart attack, and death.

These were followed up for around six years. Besides checking how well their hearts were functioning, the team also used CT scans to analyse each patient's body composition, measuring the amounts and location of fat and muscle in a section of their torso.

Further, the team calculated the ratio of intermuscular fat to total muscle plus fat -- a measurement they called the fatty muscle fraction. For every 1 per cent increase in fatty muscle fraction, there was a 2 per cent increase in the risk of CMD and a 7 per cent increased risk of future serious heart disease, regardless of other known risk factors and body mass index.

On the other hand, people with higher amounts of lean muscle had a lower risk. Fat stored under the skin (subcutaneous fat) did not increase the risk.

"Compared to subcutaneous fat, fat stored in muscles may be contributing to inflammation and altered glucose metabolism, leading to insulin resistance and metabolic syndrome.

In turn, these chronic insults can cause damage to blood vessels, including those that supply the heart, and the heart muscle itself,” Professor Taqueti said.

The team is assessing the impact of treatment strategies including exercise, nutrition, weight-loss drugs, or surgery, on body composition and metabolic heart disease, to help lower the risk for people with fatty muscles.

MORE Health & Fitness ARTICLES

Facts & myths about arthritis

Facts & myths about arthritis
There are more than 100 different types of arthritis, but the most common are rheumatoid arthritis and osteoarthritis (OA) (RA). OA is the deterioration of the cartilage that covers the ends of bones, as opposed to RA, which largely affects the immune system and can harm joints, muscles, connective tissue, tendons, and fibrous tissue. Any joint, including the hands, hips, knees, and spine, can be harmed by it.

Facts & myths about arthritis

Chronic back pain?

Chronic back pain?
The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle is putting too much strain on our spinal discs and back muscles and has highlighted the need for us to take steps and prevent any long-term complications.  Thus, we share a few tips that can help you maintain spinal health and can prevent back pain.

Chronic back pain?

Is it safe to fast in pregnancy?

Is it safe to fast in pregnancy?
You are nourishing not only your body when pregnant, but also that of your unborn child. Your infant will fast if you do. Your blood sugar levels may rise during a fast without food or water, and you could become lightheaded. Fasting on any day is strongly discouraged if you have any pregnancy issues, gestational diabetes, high blood pressure, among others as this puts both you and your unborn child in grave danger.

Is it safe to fast in pregnancy?

5 lifestyle changes to keep sickness at bay

5 lifestyle changes to keep sickness at bay
Did you know that there are certain techniques to keep the sickness at bay regardless of many other circumstances? This can be accomplished by eating the correct foods.  Many factors contribute significantly to the prevention of illness.

5 lifestyle changes to keep sickness at bay

Detoxify your body effectively post Diwali celebrations

Detoxify your body effectively post Diwali celebrations
You must have eaten your fair share of delicacies. While indulging in your favourite food, it is also important to maintain a healthy balance. Binge eating at a festival also means your body is filling up on toxins, which can make you feel sick or lethargic.  Here are five ways to help your body detoxify efficiently post-festival. 

Detoxify your body effectively post Diwali celebrations

Why we should never skip breakfast

Why we should never skip breakfast
Studies have also proven that having breakfast reduces the chances of getting Diabetes since it minimises the insulin spikes in your blood and keeps insulin resistance at bay. By skipping breakfast, you allow your body's insulin levels to drop and spike again sharply post lunch - the most foolproof way to getting Type 2 Diabetes.

Why we should never skip breakfast