Saturday, February 14, 2026
ADVT 
Health & Fitness

Study shows fatty muscles raise heart disease risk regardless of BMI

Darpan News Desk IANS, 21 Jan, 2025 01:22 PM
  • Study shows fatty muscles raise heart disease risk regardless of BMI

New Delhi, Jan 20 (IANS) People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to research on Monday.

The new study, published in the European Heart Journal, adds evidence that existing measures, such as body mass index (BMI) or waist circumference, are not adequate to evaluate the risk of heart disease accurately for all people.

The study showed that people with higher amounts of fat stored in their muscles were more likely to have damage to the tiny blood vessels that serve the heart (coronary microvascular dysfunction or CMD). They were also more likely to die or be hospitalised for heart disease.

People who had high levels of intermuscular fat and evidence of CMD were at an especially high risk of death, heart attack, and heart failure. "Knowing that intermuscular fat raises the risk of heart disease gives us another way to identify people who are at high risk, regardless of their body mass index.

These findings could be particularly important for understanding the heart health effects of fat and muscle-modifying incretin-based therapies, including the new class of glucagon-like peptide-1 receptor agonists,” said Professor Viviany Taqueti, Director of the Cardiac Stress Laboratory at Brigham and Women's Hospital, US.

The study analysed muscle and different types of fat in 669 people to understand how body composition can influence the small blood vessels or 'microcirculation' of the heart, as well as the future risk of heart failure, heart attack, and death.

These were followed up for around six years. Besides checking how well their hearts were functioning, the team also used CT scans to analyse each patient's body composition, measuring the amounts and location of fat and muscle in a section of their torso.

Further, the team calculated the ratio of intermuscular fat to total muscle plus fat -- a measurement they called the fatty muscle fraction. For every 1 per cent increase in fatty muscle fraction, there was a 2 per cent increase in the risk of CMD and a 7 per cent increased risk of future serious heart disease, regardless of other known risk factors and body mass index.

On the other hand, people with higher amounts of lean muscle had a lower risk. Fat stored under the skin (subcutaneous fat) did not increase the risk.

"Compared to subcutaneous fat, fat stored in muscles may be contributing to inflammation and altered glucose metabolism, leading to insulin resistance and metabolic syndrome.

In turn, these chronic insults can cause damage to blood vessels, including those that supply the heart, and the heart muscle itself,” Professor Taqueti said.

The team is assessing the impact of treatment strategies including exercise, nutrition, weight-loss drugs, or surgery, on body composition and metabolic heart disease, to help lower the risk for people with fatty muscles.

MORE Health & Fitness ARTICLES

Black foods are the new super-food

Black foods are the new super-food
Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke. 

Black foods are the new super-food

Herbs, nuts and fruits to enhance your daily diet

Herbs, nuts and fruits to enhance your daily diet
It is very important for people to understand the importance of a nutrition filled diet so they can maintain a healthy lifestyle. The dietary fibre in Apricot increases the metabolism which improves the human body's digestion and prevents constipation. Apricot is also a good source of iron making it one of the curing food for anaemia.

Herbs, nuts and fruits to enhance your daily diet

Are young Indians at a higher risk of heart disease?

Are young Indians at a higher risk of heart disease?
A study conducted by Saffolalife in 2019 states that 58 per cent of people in top cities, between ages 30 to 40, who do not exercise regularly, are at greater risk of heart disease.

Are young Indians at a higher risk of heart disease?

3 things you can do daily to lose body fat

3 things you can do daily to lose body fat
With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.

3 things you can do daily to lose body fat

All you need to know about a cellular detox and cleansing

All you need to know about a cellular detox and cleansing
* Take adequate physical rest and do not indulge in too intense activities for a longer period. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.

All you need to know about a cellular detox and cleansing

Easy ways to weight gain

Easy ways to weight gain
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.

Easy ways to weight gain