Monday, December 15, 2025
ADVT 
Health & Fitness

The secret to a refreshing cocktail or mocktail might be growing in the garden

Darpan News Desk The Canadian Press, 29 Apr, 2025 11:46 AM
  • The secret to a refreshing cocktail or mocktail might be growing in the garden

If you enjoy a tasty, refreshing summer cocktail or mocktail, why not grow your own?

No, you're not likely to grow the spirits -- although they do come from plants (vodka from potatoes, tequila from agave and so on). But you can grow other ingredients that make those spirits delicious.

Tips for growing mint and other flavorful herbs

 

Mint is the easiest herb to grow. It’s so easy it may take over your garden if you aren’t careful, so plant it in a pot and keep the pot away from the soil. Place the pot in full sun and water it regularly. In a few short weeks, you’ll be able to pluck its leaves to liven up your lemonade or mint julep.

If you want to get creative, experiment with a few different varieties. My favorite is spearmint, but peppermint is classic. Chocolate mint, pineapple mint and apple mint each have their charms, named for the scents and flavors they impart. There’s even a specialty variety called Cuban mint, an authentic choice for mojitos.

Basil, too, is available in several cocktail-worthy varieties. Genovese, the Italian variety often paired with tomatoes, works equally well in beverages, as do lemon and cinnamon varieties. Plant them in full sun and provide water, but account for your climate and take care not to over- or underwater them. Remove flower stalks, if they appear, to prevent theleaves from turning bitter.

Lemon verbena smells heavenly and pairs as well with a gin and tonic as it does with sparkling water. Most herbs don’t usually require supplemental nutrients, but lemon verbena benefits from monthly applications of organic liquid fertilizer. Water plants when the soil begins to dry out; overwatering may lead to root rot.

When I have guests, I often muddle sage leaves with 1 ounce each of vodka and ginger liquor, then add to a glass with 4 ounces of ginger beer, and pineapple and lime juices to taste. It’s as simple as can be — and just as impressive.

For the most concentrated flavor, harvest herbs in mid-morning, after the dew has dried but before the sun gets too hot. In my garden, that means around 10 a.m. Place them, stem side down, in a glass of water indoors, out of direct sunlight, until happy hour.

Strawberries, cucumbers and heat

 

Don’t forget the strawberries (bonus: The plants come back every year in horticultural zones 4-9) and cucumbers, both mandatory components of a proper British Pimm’s cup, one of my favorite summertime cocktails.

I make mine by packing a highball glass with thinly shaved cucumber, sliced strawberries, mint and a couple of sliced mandarin rounds, then topping it with 1 1/2 ounces of Pimm’s No. 1 liquor and 4 ounces of lemonade or lemon-lime soda.

And if you like your drinks spicy, muddle a red-ripe slice of jalapeno with lime juice and pour a shot of tequila over it, then add your choice of mixer. Or drink it straight. I’m not judging you. I’m just the garden lady.

___

Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

Picture Courtesy: THE CANADIAN PRESS/Jessica Damiano

MORE Health & Fitness ARTICLES

Plant-based living

Plant-based living
Choosing a plant-based diet over meat products helps in promoting a sustainable way of living. However, with the adoption of a plant-based diet still in its nascent stages around the world, there are many underlying myths that need to be busted.

Plant-based living

The Power of Positive Thinking

The Power of Positive Thinking
Positive people are generally always on a high, whenever they are confronted with situations that are a little place displacing, perturbing, or disturbing, positive people look at the positive side, accept the situation, and the circumstance with grace, take responsibility for contributing towards that situation and turn it around.

The Power of Positive Thinking

Sleep deprivation causes health concerns

Sleep deprivation causes health concerns
For the best possible physical, immune, mental, and cognitive wellness, getting enough sleep is crucial. Nearly 30 per cent of adults (according to a study from the United States) report having trouble sleeping enough.

Sleep deprivation causes health concerns

Understanding benefits of Shilajit for cardiovascular fitness

Understanding benefits of Shilajit for cardiovascular fitness
Heart conditions are common and can have serious health repercussions. Taking precautionary measures through the use of Ayurvedic ingredients can be one of the most effective ways to ensure a healthy heart. 

Understanding benefits of Shilajit for cardiovascular fitness

You don't have to quit sugar to lose weight

You don't have to quit sugar to lose weight
You don't have to stop consuming sweets, though, in order to alter your eating patterns. The health advantages of consuming the recommended quantity of sugar will probably outweigh those of sugar abstinence.

You don't have to quit sugar to lose weight

Supreme plant-based proteins for the Indian plate

Supreme plant-based proteins for the Indian plate
A diet with a higher protein content can encourage muscle strength, satiety, and weight loss. Protein is a good source of many vitamins and minerals, including zinc and B vitamins. You can choose to adopt a plant-based diet by including the below-listed supreme proteins sources in your Indian plate:

Supreme plant-based proteins for the Indian plate