Saturday, February 7, 2026
ADVT 
Health & Fitness

The secret to a refreshing cocktail or mocktail might be growing in the garden

Darpan News Desk The Canadian Press, 29 Apr, 2025 11:46 AM
  • The secret to a refreshing cocktail or mocktail might be growing in the garden

If you enjoy a tasty, refreshing summer cocktail or mocktail, why not grow your own?

No, you're not likely to grow the spirits -- although they do come from plants (vodka from potatoes, tequila from agave and so on). But you can grow other ingredients that make those spirits delicious.

Tips for growing mint and other flavorful herbs

 

Mint is the easiest herb to grow. It’s so easy it may take over your garden if you aren’t careful, so plant it in a pot and keep the pot away from the soil. Place the pot in full sun and water it regularly. In a few short weeks, you’ll be able to pluck its leaves to liven up your lemonade or mint julep.

If you want to get creative, experiment with a few different varieties. My favorite is spearmint, but peppermint is classic. Chocolate mint, pineapple mint and apple mint each have their charms, named for the scents and flavors they impart. There’s even a specialty variety called Cuban mint, an authentic choice for mojitos.

Basil, too, is available in several cocktail-worthy varieties. Genovese, the Italian variety often paired with tomatoes, works equally well in beverages, as do lemon and cinnamon varieties. Plant them in full sun and provide water, but account for your climate and take care not to over- or underwater them. Remove flower stalks, if they appear, to prevent theleaves from turning bitter.

Lemon verbena smells heavenly and pairs as well with a gin and tonic as it does with sparkling water. Most herbs don’t usually require supplemental nutrients, but lemon verbena benefits from monthly applications of organic liquid fertilizer. Water plants when the soil begins to dry out; overwatering may lead to root rot.

When I have guests, I often muddle sage leaves with 1 ounce each of vodka and ginger liquor, then add to a glass with 4 ounces of ginger beer, and pineapple and lime juices to taste. It’s as simple as can be — and just as impressive.

For the most concentrated flavor, harvest herbs in mid-morning, after the dew has dried but before the sun gets too hot. In my garden, that means around 10 a.m. Place them, stem side down, in a glass of water indoors, out of direct sunlight, until happy hour.

Strawberries, cucumbers and heat

 

Don’t forget the strawberries (bonus: The plants come back every year in horticultural zones 4-9) and cucumbers, both mandatory components of a proper British Pimm’s cup, one of my favorite summertime cocktails.

I make mine by packing a highball glass with thinly shaved cucumber, sliced strawberries, mint and a couple of sliced mandarin rounds, then topping it with 1 1/2 ounces of Pimm’s No. 1 liquor and 4 ounces of lemonade or lemon-lime soda.

And if you like your drinks spicy, muddle a red-ripe slice of jalapeno with lime juice and pour a shot of tequila over it, then add your choice of mixer. Or drink it straight. I’m not judging you. I’m just the garden lady.

___

Jessica Damiano writes weekly gardening columns for the AP and publishes the award-winning Weekly Dirt Newsletter. You can sign up here for weekly gardening tips and advice.

Picture Courtesy: THE CANADIAN PRESS/Jessica Damiano

MORE Health & Fitness ARTICLES

5 Yoga Poses for back pain

5 Yoga Poses for back pain
Through specific poses, yoga builds strength and adds flexibility to your spine. You can also include activities such as walking and swimming along with a regular yoga practice. Pranayama techniques like Anulom Vilom, and Bhastrika are highly recommended. Lose any excess weight to avoid straining those back muscles.

5 Yoga Poses for back pain

3 Holiday habits to avoid, a quick guide to help you make better decisions.

3 Holiday habits to avoid, a quick guide to help you make better decisions.
It’s tough not to enjoy the magical wonder created by the holidays, however being in the fitness industry it can be quite cringe-worthy seeing many set themselves back after working extremely hard in the gym for the entire year. 

3 Holiday habits to avoid, a quick guide to help you make better decisions.

Tips To Connect With Your Spiritual Self

Tips To Connect With Your Spiritual Self
So, what can you do to connect with your spiritual self? It's best to figure out what techniques work for you. Since connecting with the spiritual self involves one's values, beliefs, and purpose, it can be achieved in several ways-both physically and mentally.

Tips To Connect With Your Spiritual Self

A mini stroke vs regular stroke

A mini stroke vs regular stroke
It has been observed that the risk of stroke in the first three months after a TIA is 2-17 percent. About 33 percent of those with a history of TIA have a major stroke within a year without any treatment.

A mini stroke vs regular stroke

Make these diabetic-friendly sweets this Diwali!

Make these diabetic-friendly sweets this Diwali!
We cannot imagine Diwali without sweets. The texture of kaju katli, the deliciousness of milk sweet, or that soul-stirring feeling with each spoon of kheer is unmatched. Doesn't all of that sound mouth-watering? Now let diabetes not hold you back this Diwali. We are sharing the recipes of three sugary delights that are diabetic-friendly and will help you enjoy these treat guilt-free.

Make these diabetic-friendly sweets this Diwali!

Your body needs a good 8 hours of sleep every night

Your body needs a good 8 hours of sleep every night
Lack of good sleep, both in terms of duration and quality, can adversely affect the physical wellbeing with such individuals being more prone to develop both infectious as well as lifestyle related diseases. 

Your body needs a good 8 hours of sleep every night