This cold weather brings with it a slew of common ailments such as the cold, cough, flu, viral and bacterial infections, dry skin, and a slew of others. To-be-moms and new moms can improve their health and nutrition by adhering to a few key dietary practises during this season.
Using social media in moderation isn't bad. In fact, it can help boost serotonin and other feel-good chemicals in the brain and can help uplift a person's mood. Most people take a selfie of themselves and post it on social media, and feel good about themselves when people like their post and comment on it. It becomes a problem when this becomes a habit.
A drop in the temperature can aggravate different processes in the body, therefore, moms need to take extra care of newborn babies during winters. New moms can follow the given tips to take care of their little ones and protect them from the harmful effects of harsh winds blowing outside.
In todays day and age with the kind of food available, nutrition is generally lacking in the growing kids. To build a strong immune system, children need the right and enough nutrients.
Thus, exclusive feeding for over a year as per the doctor's advice remains key for your baby to stay healthy and keep various allergies, infections, and diseases away. Breastfeeding is vital for the baby and fulfils the baby's requirement of nutrition. At six months you need to also introduce the baby to solid foods.
With schools opting to adopt a hybrid model for the safety of children, prolonged screen time will continue to affect the eye health of students. Therefore, to minimise the adverse effects of increased screen time, it is important to take measures to manage eye strain at home.
