Wearable technologies, online applications and games such as Lumosity empower seniors to independently monitor their health and daily lifestyle such as sleeping pattern and heart rate.

From texting and driving to putting our devices down on the table at a restaurant to speaking loudly and sharing personal details in front of others, this is the perfect time to reflect on our mobile phone habits.

People often forget that a simple status update about their trip can act as a feeding frenzy for thieves.