Certain research suggests that about 40% of the usual volume of physical activity for children and youth occurs during school hours! That's right, almost half of the movement kids do is at school, so now just guess what happens when they stop attending for eight weeks. 

She is an entrepreneur, a businesswoman, a mother of 3, and holds portfolios with different organizations. She tells all on how to maintain balance in the work/life sphere. 

When the person causing harm is someone the victim knows and maybe even loves, violence and abuse can cause feelings of shame, confusion, and helplessness for the victim; and take on new levels of danger. This is why every one of us needs to step up to support survivors of violence in their time of need. Everyone deserves to be safe.

For five years, Dr. Bains and her team developed and implemented a plan to (re)cover the long and triumphant history, heritage, and culture of South Asians in BC by traveling to seven regions across BC. The travels acquainted the team in greater detail with the history of migration, settlement, and adaptation by South Asians from the early 1900s to contemporary times.

The Sikh history is enshrined with glorious sagas, plenty of struggle, relentless battles and the perseverance of some remarkable warriors and saints who have played a key role in shaping the social, religious, and political milieu of the Sikh faith. This Vaisakhi, we bring to you some of the most significant and revered Sikh figures, who have made their mark in the pages of Sikh history eons ago.

Recognizing the valuable stories, literature, and poetry such a program could bring to the table, Dr. Grewal and Dhillon started the journey towards creating a legacy through the establishment of a Sikh Studies program at the University of Calgary.