Sunday, May 5, 2024
ADVT 
Food

Morning Glory Bowl

By Chef Chindi Varadarajulu, 31 Oct, 2018

     

     
     

    Ingredients

    • 250 gms pumpkin, cleaned and cubed 
    • 200 gms sweet potato, cleaned and cubed 
    • 100 gms lettuce, diced 
    • 100 gms red cabbage, diced
    • 50 gms pomegranate
    • 50 gms mixed nuts, chopped (roasted almonds, cashews, pumpkin seeds, walnuts)
    • 50 gms mixed dry fruits, chopped (dry cherry, cranberry, black raisin, dates)
    • 3 tbsp thick yogurt
    • 2 bananas
    • 60 gms chia seeds, soaked in water
    • 25+20 ml olive oil
    • 2 tbsp honey
    • 2 lemons
    • 10 gms salt
    • 5 gms white pepper powder
    • 25 gms garlic, chopped
    • 5 gms chilli flakes
    • 2 gms dry oregano
     

    Preparation 

    • Marinate the pumpkin and sweet potato cubes with garlic, olive oil, salt, chilli flakes, and oregano for about 30 minutes. Roast in oven for 20 minutes at 190 degrees Celsius. Once it is cooked, leave it to cool.
     
    • In a big bowl, add lettuce, red cabbage, pomegranate along with cold roasted mix and stir it well with olive oil, lemon juice, honey, salt and pepper. Then top it with chopped nuts and dry fruits and slit banana fruit.
     
    • Garnish with soaked chia seeds and pomegranate seeds and a scoop of yogurt.

    MORE Food ARTICLES

    Aubergine & Bean Curry

    Aubergine & Bean Curry
    Recipes from one of the first Indian chefs to win a coveted Michelin star

    Rhubarb Soufflé Pistachio Crumble

    Recipes from one of the first Indian chefs to win a coveted Michelin star

    Crisp Fried John Dory with Gorkha Chutney

    Crisp Fried John Dory with Gorkha Chutney
    In a large warm plate, spoon a streak of grilled tomato chutney in the centre. Place the fish on top. On the side of the fish, place a quenelle of crushed peas. Place the chilli jam dressed cucumber and tomato salad. Serve immediately.

    Vietnamese Chicken Curry By Chef Atul Kochhar

    Chef Patron of the highly acclaimed Benares restaurant in London, Atul Kochhar rose to fame as one the first Indian chefs to win a coveted Michelin star. 

    Steamed Mushroom Momo

    Momos are a Nepalese dumpling similar to the Chinese dim sum but made with Nepalese/Indian ingredients and a touch of spice.

    Crispy Spinach Chaat

    This isn’t something you’ll actually find on the street but it takes these super-quick crisp baby spinach pakoras and mixes them with typical yoghurt chaat style ingredients.