Body builders have known for over eight decades that a diet rich in vitamin E can help build strong muscles, but scientists have only now figured out one important way the vitamin works.
If you are dieting with a size zero figure in mind, think again! Researchers have found that skipping meals can ultimately result in abdominal weight gain.
Widespread diabetes screening in India is ineffective and glucometer-based screening tools are unlikely to meet effectiveness criteria, Indian American scientist Sanjay Basu from Stanford University and his team has found.
Eating little could help those on a diet aimed at healthy weight loss -- but it can invite health hazards too. Eating six times a day is best, according to new research.
A study by the University of Auckland showed on Friday that eating flavonoids, found in green tea, apple, blueberries, cocoa, red wine and onions can significantly reduce the risk of catching colds and coughs.
