Wednesday, December 17, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

Why women shy away from joining science stream

Why women shy away from joining science stream
In what could be one of the reasons why women shy away from joining science stream, a survey reveals that many young scientists have suffered sexual harassment or sexual assault while at work in the field.

Why women shy away from joining science stream

Shut smartphone, enjoy her smile at dinner

Shut smartphone, enjoy her smile at dinner
Did you miss something while continuously checking smartphone as your spouse waited for undivided attention at dinner? You may not have an answer but researchers have.

Shut smartphone, enjoy her smile at dinner

Practice will make you better, if not perfect

Practice will make you better, if not perfect
Practice will not make you perfect but it will usually make you better at what you are practicing, a promising study shows.

Practice will make you better, if not perfect

Smokers at higher suicide risk: Study

Smokers at higher suicide risk: Study
Irrespective of whether they are suffering from psychiatric disorders or not, cigarette smokers are more likely to commit suicide than people who do not smoke, a study shows...

Smokers at higher suicide risk: Study

World's first vaccine for heart disease soon a reality?

World's first vaccine for heart disease soon a reality?
Scientists are one step closer to developing the world's first vaccine for heart disease that will reduce immune-based inflammation in arteries, leading to decreased plaque buildup...

World's first vaccine for heart disease soon a reality?

Short men have more sex

Short men have more sex
If you are moderately short or even short, do not worry as you will be a champion when it comes to performing the real act.

Short men have more sex