Thursday, December 18, 2025
ADVT 
Health

How exercise keeps depression at bay

Darpan News Desk IANS, 26 Sep, 2014 11:48 AM
  • How exercise keeps depression at bay
It is known that physical exercise has many beneficial effects on health and researchers have now found how exercise shields the brain from stress-induced depression.
 
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain, the study on mice showed.
 
"Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institutet in Sweden.
 
It was known that the protein PGC-1I1 (pronounced PGC-1alpha1) increases in skeletal muscle with exercise, and mediates the beneficial muscle conditioning in connection with physical activity.
 
In this study researchers used a genetically modified mouse with high levels of PGC-1I1 in skeletal muscle that shows many characteristics of well-trained muscles (even without exercising).
 
After five weeks of mild stress, normal mice had developed depressive behaviour, whereas the genetically modified mice (with well-trained muscle characteristics) had no depressive symptoms.
 
"Well-trained muscle produces an enzyme that purges the body of harmful substances. So in this context the muscle's function is reminiscent of that of the kidney or the liver," Ruas explained.
 
The researchers discovered that mice with higher levels of PGC-1I1 in muscle also had higher levels of enzymes called KAT.
 
KATs convert a substance formed during stress (kynurenine) into kynurenic acid, a substance that is not able to pass from the blood to the brain.
 
The study is forthcoming in the journal Cell.

MORE Health ARTICLES

How marijuana shrinks cancerous tumours

How marijuana shrinks cancerous tumours
Marijuana's success in shrinking tumours has remained a mystery till now. Researchers have now revealed the existence of previously unknown signalling platforms which are behind the drug's success in arresting tumour growth.

How marijuana shrinks cancerous tumours

How stress leads to weight gain among women

How stress leads to weight gain among women
The next time you order a pizza topped with extra cheese to bust your stress, think again!

How stress leads to weight gain among women

Naked sleepers most content in relationships: Survey

Naked sleepers most content in relationships: Survey
 Wearing nothing between the sheets is the key to have a happy and robust relationship, a research reveals.

Naked sleepers most content in relationships: Survey

How violent cartoon shows make children aggressive

How violent cartoon shows make children aggressive
Children are unable to understand the thin line between reality and fiction, say experts who feel violent cartoon shows make them aggressive and less sensitive to pain and suffering.

How violent cartoon shows make children aggressive

SMSes can help young adults reduce binge drinking

SMSes can help young adults reduce binge drinking
Mobile phone text messages can help young adults reduce binge drinking by over 50 percent, a new study indicates.

SMSes can help young adults reduce binge drinking

Oxytocin dose before sex may enhance pleasure

Oxytocin dose before sex may enhance pleasure
The "bonding" hormone definitely has more to it, especially if you are a man. According to a study, if Oxytocin is taken before love-making, it can result in an intense orgasm and greater satisfaction.

Oxytocin dose before sex may enhance pleasure